12.5 km | 01:39:02 | 07:55/km日期: 2015-02-19 07:11 - 地點: 亂繞-培英折返點 - 天氣: 娘有小雨 - 卡路里: 953 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'48" / 08'00" / 07'52" / 07'34" / 07'36" / 07'55" / 07'46" / 07'51" / 07'58" / 07'46" / 08'04" / 08'18" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'14") | 1000 / 1000 |
| 2 | | 07'59" (+00'26") | 1007 / 2008 |
| 3 | | 07'51" (+00'18") | 1006 / 3014 |
| 4 | | 07'33" | 1000 / 4015 |
| 5 | | 07'35" (+00'02") | 1011 / 5026 |
| 6 | | 07'53" (+00'20") | 1006 / 6033 |
| 7 | | 07'48" (+00'15") | 1007 / 7041 |
| 8 | | 07'51" (+00'18") | 1008 / 8049 |
| 9 | | 07'56" (+00'23") | 1007 / 9057 |
| 10 | | 07'45" (+00'12") | 1007 / 10064 |
| 11 | | 08'05" (+00'32") | 1006 / 11071 |
| 12 | | 08'18" (+00'45") | 1005 / 12077 |
| 13 | | 07'42" (+00'09") | 512 / 12590 |
初一亂亂跑，本來想再多跑一點。不過意志力不足，只能這樣子了。
祝各位跑友們，新年快樂，恭禧發財。
2月累積里程 :
110.19 km 
MIZUNO WAVE VITALITY 2 累積 :
378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'00" | 00:15'48" |
| 3 | 07'52" | 00:23'40" |
| 4 | 07'34" | 00:31'14" |
| 5 | 07'36" | 00:38'50" |
| 6 | 07'55" | 00:46'45" |
| 7 | 07'46" | 00:54'31" |
| 8 | 07'51" | 01:02'22" |
| 9 | 07'58" | 01:10'20" |
| 10 | 07'46" | 01:18'06" |
| 11 | 08'04" | 01:26'10" |
| 12 | 08'18" | 01:34'28" |
| 12.5 | 09'01" | 01:39'02" |
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