| 賽後評分: 跑步路線無繞圈 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'05" | 00:00'07" | | 3 | 00'02" | 00:00'09" | | 4 | 00'02" | 00:00'11" | | 5 | 00'04" | 00:00'15" | | 6 | 00'03" | 00:00'18" | | 7 | 00'03" | 00:00'21" | | 8 | 00'01" | 00:00'22" | | 9 | 00'03" | 00:00'25" | | 10 | 00'02" | 00:00'27" | | 11 | 00'05" | 00:00'32" | | 12 | 00'02" | 00:00'34" | | 13 | 00'01" | 00:00'35" | | 14 | 00'02" | 00:00'37" | | 15 | 00'02" | 00:00'39" | | 16 | 00'10" | 00:00'49" | | 17 | 00'02" | 00:00'51" | | 18 | 00'01" | 00:00'52" | | 19 | 00'07" | 00:00'59" | | 20 | 00'02" | 00:01'01" | | 21 | 00'04" | 00:01'05" | | 22 | 00'02" | 00:01'07" | | 23 | 00'02" | 00:01'09" | | 24 | 00'05" | 00:01'14" | | 25 | 00'03" | 00:01'17" | | 26 | 00'02" | 00:01'19" | | 27 | 00'03" | 00:01'22" | | 28 | 00'01" | 00:01'23" | | 29 | 00'04" | 00:01'27" | | 30 | 00'03" | 00:01'30" | | 31 | 00'02" | 00:01'32" | | 32 | 00'01" | 00:01'33" | | 33 | 00'06" | 00:01'39" | | 34 | 00'01" | 00:01'40" | | 35 | 00'01" | 00:01'41" | | 36 | 00'05" | 00:01'46" | | 37 | 00'06" | 00:01'52" | | 38 | 00'01" | 00:01'53" | | 39 | 00'02" | 00:01'55" | | 40 | 00'01" | 00:01'56" | | 41 | 00'02" | 00:01'58" | | 42 | 00'02" | 00:02'00" | | 43 | 00'34" | 00:02'34" | | 44 | 00'03" | 00:02'37" | | 45 | 00'08" | 00:02'45" | | 46 | 00'05" | 00:02'50" | | 47 | 00'04" | 00:02'54" | | 48 | 00'07" | 00:03'01" | | 49 | 00'07" | 00:03'08" | | 50 | 00'01" | 00:03'09" | | 51 | 00'07" | 00:03'16" | | 52 | 00'02" | 00:03'18" | | 53 | 00'07" | 00:03'25" | | 54 | 00'01" | 00:03'26" | | 55 | 00'07" | 00:03'33" | | 56 | 00'07" | 00:03'40" | | 57 | 00'02" | 00:03'42" | | 58 | 00'07" | 00:03'49" | | 59 | 00'07" | 00:03'56" | | 60 | 00'01" | 00:03'57" | | 61 | 00'07" | 00:04'04" | | 62 | 00'01" | 00:04'05" | | 63 | 00'07" | 00:04'12" | | 64 | 00'08" | 00:04'20" | | 65 | 00'01" | 00:04'21" | | 66 | 00'06" | 00:04'27" | | 67 | 00'06" | 00:04'33" | | 68 | 00'02" | 00:04'35" | | 69 | 00'07" | 00:04'42" | | 70 | 00'02" | 00:04'44" | | 71 | 00'07" | 00:04'51" | | 72 | 00'02" | 00:04'53" | | 73 | 00'07" | 00:05'00" | | 74 | 00'01" | 00:05'01" | | 75 | 00'03" | 00:05'04" | | 76 | 00'04" | 00:05'08" | | 77 | 00'04" | 00:05'12" | | 78 | 00'05" | 00:05'17" | | 79 | 00'07" | 00:05'24" | | 80 | 00'07" | 00:05'31" | | 81 | 00'03" | 00:05'34" | | 82 | 00'10" | 00:05'44" | | 83 | 00'01" | 00:05'45" | | 84 | 00'03" | 00:05'48" | | 85 | 00'05" | 00:05'53" | | 86 | 00'07" | 00:06'00" | | 87 | 00'07" | 00:06'07" | | 88 | 00'07" | 00:06'14" | | 89 | 00'03" | 00:06'17" | | 90 | 00'01" | 00:06'18" | | 91 | 00'02" | 00:06'20" | | 92 | 00'03" | 00:06'23" | | 93 | 00'07" | 00:06'30" | | 94 | 00'07" | 00:06'37" | | 95 | 00'45" | 00:07'22" | | 96 | 05'33" | 00:12'55" | | 97 | 06'24" | 00:19'19" | | 98 | 05'50" | 00:25'09" | | 99 | 06'29" | 00:31'38" | | 100 | 05'45" | 00:37'23" | | 101 | 06'40" | 00:44'03" | | 102 | 05'59" | 00:50'02" | | 103 | 05'35" | 00:55'37" | | 104 | 05'40" | 01:01'17" | | 105 | 06'31" | 01:07'48" | | 106 | 07'05" | 01:14'53" | | 107 | 07'07" | 01:22'00" | | 108 | 06'19" | 01:28'19" | | 109 | 06'21" | 01:34'40" | | 110 | 06'06" | 01:40'46" | | 111 | 06'28" | 01:47'14" | | 112 | 06'19" | 01:53'33" | | 113 | 06'11" | 01:59'44" | | 114 | 05'56" | 02:05'40" | | 20.5 | 00'-1" | 02:07'16" |
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91.9 km | 02:04:25 | 01:21/km | 第5馬
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