5.2 km | 00:30:58 | 05:56/km日期: 2015-02-15 09:36 - 卡路里: 476 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'09" / 05'44" / 05'56" / 06'00" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'05") | 234 / 234 |
| 2 | | 06'10" (+01'47") | 267 / 501 |
| 3 | | 05'56" (+01'33") | 258 / 759 |
| 4 | | 05'51" (+01'28") | 258 / 1018 |
| 5 | | 05'54" (+01'31") | 262 / 1281 |
| 6 | | 05'49" (+01'26") | 260 / 1541 |
| 7 | | 05'42" (+01'19") | 263 / 1804 |
| 8 | | 05'34" (+01'11") | 262 / 2067 |
| 9 | | 05'51" (+01'28") | 264 / 2332 |
| 10 | | 05'55" (+01'32") | 264 / 2596 |
| 11 | | 06'04" (+01'41") | 263 / 2860 |
| 12 | | 05'43" (+01'20") | 262 / 3122 |
| 13 | | 05'58" (+01'35") | 262 / 3384 |
| 14 | | 05'53" (+01'30") | 266 / 3651 |
| 15 | | 06'22" (+01'59") | 266 / 3917 |
| 16 | | 06'07" (+01'44") | 255 / 4172 |
| 17 | | 06'01" (+01'38") | 268 / 4441 |
| 18 | | 05'55" (+01'32") | 264 / 4705 |
| 19 | | 05'53" (+01'30") | 266 / 4972 |
| 20 | | 04'23" | 262 / 5234 |
2月累積里程 : 14.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 5.2 | 05'31" | 00:30'58" |
展開計圈分析
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