32.6 km | 04:17:09 | 07:53/km日期: 2021-04-27 13:07 - 總爬升: 387 m - 卡路里: 1812 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'59" / 07'48" / 08'12" / 09'18" / 08'34" / 08'35" / 07'55" / 08'15" / 07'49" / 07'42" / 08'03" / 09'46" / 06'33" / 07'50" / 07'51" / 07'53" / 07'46" / 07'25" / 07'00" / 07'01" / 10'52" / 08'20" / 07'56" / 08'03" / 08'06" / 08'12" / 08'32" / 07'34" / 07'16" / 08'31" / 08'23" / 08'21" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'26") | 1000 / 1000 |
| 2 | | 07'47" (+01'14") | 1000 / 2000 |
| 3 | | 08'12" (+01'39") | 1000 / 3000 |
| 4 | | 09'17" (+02'44") | 1000 / 4000 |
| 5 | | 08'34" (+02'01") | 1000 / 5000 |
| 6 | | 08'01" (+01'28") | 1000 / 6000 |
| 7 | | 07'55" (+01'22") | 1000 / 7000 |
| 8 | | 08'14" (+01'41") | 1000 / 8000 |
| 9 | | 07'49" (+01'16") | 1000 / 9000 |
| 10 | | 07'41" (+01'08") | 1000 / 10000 |
| 11 | | 08'02" (+01'29") | 1000 / 11000 |
| 12 | | 07'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 07'50" (+01'17") | 1000 / 14000 |
| 15 | | 07'19" (+00'46") | 1000 / 15000 |
| 16 | | 07'52" (+01'19") | 1000 / 16000 |
| 17 | | 07'46" (+01'13") | 1000 / 17000 |
| 18 | | 07'25" (+00'52") | 1000 / 18000 |
| 19 | | 07'00" (+00'27") | 1000 / 19000 |
| 20 | | 07'01" (+00'28") | 1000 / 20000 |
| 21 | | 07'37" (+01'04") | 1000 / 21000 |
| 22 | | 08'19" (+01'46") | 1000 / 22000 |
| 23 | | 07'57" (+01'24") | 1000 / 23000 |
| 24 | | 08'02" (+01'29") | 1000 / 24000 |
| 25 | | 08'06" (+01'33") | 1000 / 25000 |
| 26 | | 08'11" (+01'38") | 1000 / 26000 |
| 27 | | 08'11" (+01'38") | 1000 / 27000 |
| 28 | | 07'34" (+01'01") | 1000 / 28000 |
| 29 | | 07'16" (+00'43") | 1000 / 29000 |
| 30 | | 08'30" (+01'57") | 1000 / 30000 |
| 31 | | 08'23" (+01'50") | 1000 / 31000 |
| 32 | | 08'20" (+01'47") | 1000 / 32000 |
| 33 | | 08'36" (+02'03") | 571 / 32571 |
4月累積里程 :
301.60 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'48" | 00:15'47" |
| 3 | 08'12" | 00:23'59" |
| 4 | 09'18" | 00:33'17" |
| 5 | 08'34" | 00:41'51" |
| 6 | 08'35" | 00:50'26" |
| 7 | 07'55" | 00:58'21" |
| 8 | 08'15" | 01:06'36" |
| 9 | 07'49" | 01:14'25" |
| 10 | 07'42" | 01:22'07" |
| 11 | 08'03" | 01:30'10" |
| 12 | 09'46" | 01:39'56" |
| 13 | 06'33" | 01:46'29" |
| 14 | 07'50" | 01:54'19" |
| 15 | 07'51" | 02:02'10" |
| 16 | 07'53" | 02:10'03" |
| 17 | 07'46" | 02:17'49" |
| 18 | 07'25" | 02:25'14" |
| 19 | 07'00" | 02:32'14" |
| 20 | 07'01" | 02:39'15" |
| 21 | 10'52" | 02:50'07" |
| 22 | 08'20" | 02:58'27" |
| 23 | 07'56" | 03:06'23" |
| 24 | 08'03" | 03:14'26" |
| 25 | 08'06" | 03:22'32" |
| 26 | 08'12" | 03:30'44" |
| 27 | 08'32" | 03:39'16" |
| 28 | 07'34" | 03:46'50" |
| 29 | 07'16" | 03:54'06" |
| 30 | 08'31" | 04:02'37" |
| 31 | 08'23" | 04:11'00" |
| 32 | 08'21" | 04:19'21" |
| 32.6 | 08'46" | 04:24'22" |
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