Michael Lin 2021/04/25 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

恭喜完成了第 120 馬

43.0 km | 06:53:58 | 09:37/km | 第120馬

嘉南大米倉-2021臺南後壁「春風」國際公益馬拉松

官方成績
日期	2021-04-25
成績	06:53:58
總名次	700 / 794
分組名次	646 / 731
平均速度	09:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'51")

00:40'51"

01:26'34"

10 km

(01:26'34")

00:45'43" (+04'52")

15 km

(02:12'58")

00:46'24" (+05'33")

01:31'01" (+04'27")

20 km

(02:57'35")

00:44'37" (+03'46")

25 km

(03:48'10")

00:50'35" (+09'44")

01:34'27" (+07'53")

30 km

(04:32'02")

00:43'52" (+03'01")

35 km

(05:28'30")

00:56'28" (+15'37")

01:46'38" (+20'04")

40 km

(06:18'40")

00:50'10" (+09'19")

Finish

(06:53:58)

日期: 2021-04-25 06:00 - 地點: 後壁區公所 - 平均心率: 136 - 卡路里: 2306 Cal - 總步數: 55522 - 平均步頻: 133 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'20"

(08'20")

08'19" (+00'44")

1001 / 1001

164 / 72

07'36"

(15'56")

07'35"

1000 / 2002

171 / 76

07'45"

(23'41")

07'44" (+00'09")

1000 / 3002

174 / 73

09'03"

(32'44")

09'02" (+01'27")

1000 / 4003

147 / 74

08'35"

(41'19")

08'34" (+00'59")

1001 / 5004

147 / 79

展開計圈分析

09'01"

(50'20")

09'00" (+01'25")

1001 / 6006

133 / 83

09'38"

(59'58")

09'37" (+02'02")

1001 / 7007

138 / 74

09'33"

(01:09'31")

09'31" (+01'56")

1002 / 8010

131 / 79

07'52"

(01:17'23")

07'51" (+00'16")

1001 / 9011

145 / 87

10'36"

(01:27'59")

10'35" (+03'00")

1000 / 10012

117 / 80

09'34"

(01:37'33")

09'33" (+01'58")

1001 / 11013

141 / 74

10'35"

(01:48'08")

10'33" (+02'58")

1002 / 12015

123 / 76

08'39"

(01:56'47")

08'38" (+01'03")

1000 / 13016

137 / 84

09'35"

(02:06'22")

09'34" (+01'59")

1000 / 14017

135 / 76

08'26"

(02:14'48")

08'25" (+00'50")

1000 / 15018

148 / 79

09'54"

(02:24'42")

09'53" (+02'18")

1000 / 16018

130 / 77

09'45"

(02:34'27")

09'44" (+02'09")

1001 / 17019

136 / 75

08'32"

(02:42'59")

08'30" (+00'55")

1002 / 18021

142 / 82

08'53"

(02:51'52")

08'52" (+01'17")

1000 / 19022

137 / 82

09'21"

(03:01'13")

09'20" (+01'45")

1000 / 20023

135 / 78

09'14"

(03:10'27")

09'13" (+01'38")

1000 / 21024

139 / 77

14'31"

(03:24'58")

14'29" (+06'54")

1002 / 22026

101 / 67

08'48"

(03:33'46")

08'47" (+01'12")

1001 / 23028

144 / 78

09'05"

(03:42'51")

09'02" (+01'27")

1003 / 24031

139 / 79

08'44"

(03:51'35")

08'43" (+01'08")

1001 / 25033

139 / 81

08'43"

(04:00'18")

08'42" (+01'07")

1000 / 26033

136 / 84

07'52"

(04:08'10")

07'51" (+00'16")

1000 / 27033

150 / 84

09'05"

(04:17'15")

09'03" (+01'28")

1003 / 28036

155 / 71

10'05"

(04:27'20")

10'04" (+02'29")

1000 / 29037

127 / 78

08'41"

(04:36'01")

08'40" (+01'05")

1000 / 30037

143 / 80

08'37"

(04:44'38")

08'36" (+01'01")

1000 / 31037

146 / 79

11'49"

(04:56'27")

11'48" (+04'13")

1000 / 32038

113 / 74

09'35"

(05:06'02")

09'34" (+01'59")

1000 / 33039

131 / 79

17'14"

(05:23'16")

17'13" (+09'38")

1000 / 34040

90 / 64

11'55"

(05:35'11")

11'54" (+04'19")

1000 / 35040

118 / 71

10'21"

(05:45'32")

10'20" (+02'45")

1001 / 36042

131 / 73

09'35"

(05:55'07")

09'33" (+01'58")

1001 / 37044

140 / 74

09'55"

(06:05'02")

09'53" (+02'18")

1002 / 38046

130 / 77

10'10"

(06:15'12")

10'09" (+02'34")

1000 / 39046

130 / 75

10'43"

(06:25'55")

10'42" (+03'07")

1000 / 40046

121 / 76

10'32"

(06:36'27")

10'31" (+02'56")

1000 / 41047

130 / 72

10'29"

(06:46'56")

10'28" (+02'53")

1000 / 42047

128 / 74

07'30"

(06:54'26")

11'19" (+03'44")

662 / 42709

130 / 67

新竹

Michael Lin

留言

賽前宣言: 200

賽後評分: 天氣很好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

4月累積里程 : 164.69 km

MW Watch 上傳 | 3 years ago

ChiangYu🆕♾, 胡正銘（新竹瘋）和其他 9 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	07'32"	00:15'46"
3	07'28"	00:23'14"
4	09'09"	00:32'23"
5	08'28"	00:40'51"
6	08'57"	00:49'48"
7	09'18"	00:59'06"
8	09'27"	01:08'33"
9	07'59"	01:16'32"
10	10'02"	01:26'34"
11	09'36"	01:36'10"
12	10'11"	01:46'21"
13	08'45"	01:55'06"
14	09'00"	02:04'06"
15	08'52"	02:12'58"
16	09'14"	02:22'12"
17	10'03"	02:32'15"
18	08'31"	02:40'46"
19	08'38"	02:49'24"
20	08'11"	02:57'35"
21	09'36"	03:07'11"
22	15'16"	03:22'27"
23	08'26"	03:30'53"
24	08'24"	03:39'17"
25	08'53"	03:48'10"
26	08'26"	03:56'36"
27	08'07"	04:04'43"
28	08'36"	04:13'19"
29	09'47"	04:23'06"
30	08'56"	04:32'02"
31	09'06"	04:41'08"
32	08'43"	04:49'51"
33	11'21"	05:01'12"
34	16'12"	05:17'24"
35	11'06"	05:28'30"
36	10'59"	05:39'29"
37	10'33"	05:50'02"
38	08'49"	05:58'51"
39	09'38"	06:08'29"
40	10'11"	06:18'40"
41	11'14"	06:29'54"
42	10'08"	06:40'02"
43	09'50"	06:49'52"
42.7	-15'-51"	06:54'26"