14.4 km | 01:05:22 | 04:33/km日期: 2021-04-26 19:10 - 平均心率: 152 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'29" / 04'31" / 04'29" / 04'33" / 04'36" / 04'30" / 04'37" / 04'36" / 04'27" / 04'32" / 04'39" / 04'36" / 04'34" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'36" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 101.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'36" | 00:22'38" |
| 6 | 04'30" | 00:27'08" |
| 7 | 04'37" | 00:31'45" |
| 8 | 04'36" | 00:36'21" |
| 9 | 04'27" | 00:40'48" |
| 10 | 04'32" | 00:45'20" |
| 11 | 04'39" | 00:49'59" |
| 12 | 04'36" | 00:54'35" |
| 13 | 04'34" | 00:59'09" |
| 14 | 04'37" | 01:03'46" |
| 14.4 | 04'25" | 01:05'22" |
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