17.5 km | 01:56:03 | 06:37/km日期: 2021-01-03 14:40 - 總爬升: 241 m - 平均心率: 162 - 卡路里: 1025 Cal - 總步數: 20514 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'37" / 05'35" / 06'04" / 05'59" / 06'26" / 06'49" / 06'07" / 06'14" / 06'51" / 06'58" / 07'13" / 06'01" / 06'18" / 06'39" / 06'30" / 07'21" / 06'25" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'03") | 1001 / 1001 | 167 / 96 |
| 2 | | 06'14" (+00'08") | 1001 / 2003 | 179 / 89 |
| 3 | | 06'08" (+00'02") | 1000 / 3004 | 180 / 90 |
| 4 | | 06'12" (+00'06") | 1000 / 4004 | 180 / 89 |
| 5 | | 06'22" (+00'16") | 1000 / 5005 | 174 / 89 |
| 6 | | 06'52" (+00'46") | 1000 / 6005 | 171 / 84 |
| 7 | | 06'23" (+00'17") | 1000 / 7005 | 176 / 88 |
| 8 | | 06'53" (+00'47") | 1000 / 8005 | 184 / 78 |
| 9 | | 07'11" (+01'05") | 1002 / 9008 | 172 / 80 |
| 10 | | 06'07" (+00'01") | 1000 / 10008 | 180 / 90 |
| 11 | | 07'22" (+01'16") | 1001 / 11009 | 172 / 78 |
| 12 | | 06'06" | 1001 / 12010 | 180 / 90 |
| 13 | | 06'36" (+00'30") | 1000 / 13011 | 179 / 84 |
| 14 | | 06'36" (+00'30") | 1000 / 14011 | 180 / 83 |
| 15 | | 07'45" (+01'39") | 1001 / 15012 | 170 / 75 |
| 16 | | 06'22" (+00'16") | 1001 / 16014 | 179 / 87 |
| 17 | | 06'29" (+00'23") | 1000 / 17015 | 177 / 86 |
| 18 | | 07'39" (+01'33") | 519 / 17534 | 175 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 52.36 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 06'04" | 00:17'16" |
| 4 | 05'59" | 00:23'15" |
| 5 | 06'26" | 00:29'41" |
| 6 | 06'49" | 00:36'30" |
| 7 | 06'07" | 00:42'37" |
| 8 | 06'14" | 00:48'51" |
| 9 | 06'51" | 00:55'42" |
| 10 | 06'58" | 01:02'40" |
| 11 | 07'13" | 01:09'53" |
| 12 | 06'01" | 01:15'54" |
| 13 | 06'18" | 01:22'12" |
| 14 | 06'39" | 01:28'51" |
| 15 | 06'30" | 01:35'21" |
| 16 | 07'21" | 01:42'42" |
| 17 | 06'25" | 01:49'07" |
| 17.5 | 12'56" | 01:56'03" |
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