10.2 km | 00:40:27 | 03:56/km日期: 2021-04-30 19:01 - 平均心率: 179 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 03'54" / 04'03" / 03'54" / 03'58" / 03'55" / 03'57" / 04'01" / 04'01" / 03'57" / 03'57" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'02") | 407 / 407 |
| 2 | | 03'56" (+00'03") | 414 / 822 |
| 3 | | 03'53" | 410 / 1232 |
| 4 | | 04'01" (+00'08") | 403 / 1636 |
| 5 | | 03'59" (+00'06") | 405 / 2042 |
| 6 | | 03'56" (+00'03") | 411 / 2453 |
| 7 | | 03'58" (+00'05") | 411 / 2864 |
| 8 | | 03'56" (+00'03") | 408 / 3273 |
| 9 | | 03'54" (+00'01") | 411 / 3684 |
| 10 | | 03'58" (+00'05") | 408 / 4093 |
| 11 | | 03'53" | 412 / 4505 |
| 12 | | 03'57" (+00'04") | 409 / 4915 |
| 13 | | 03'58" (+00'05") | 410 / 5326 |
| 14 | | 03'57" (+00'04") | 410 / 5736 |
| 15 | | 03'56" (+00'03") | 411 / 6148 |
| 16 | | 04'01" (+00'08") | 401 / 6549 |
| 17 | | 03'56" (+00'03") | 415 / 6964 |
| 18 | | 04'00" (+00'07") | 411 / 7376 |
| 19 | | 04'02" (+00'09") | 403 / 7779 |
| 20 | | 03'59" (+00'06") | 412 / 8191 |
| 21 | | 03'59" (+00'06") | 404 / 8596 |
| 22 | | 03'59" (+00'06") | 408 / 9005 |
| 23 | | 03'55" (+00'02") | 409 / 9415 |
| 24 | | 03'53" | 412 / 9827 |
| 25 | | 03'41" | 414 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'03" | 00:07'57" |
| 3 | 03'54" | 00:11'51" |
| 4 | 03'58" | 00:15'49" |
| 5 | 03'55" | 00:19'44" |
| 6 | 03'57" | 00:23'41" |
| 7 | 04'01" | 00:27'42" |
| 8 | 04'01" | 00:31'43" |
| 9 | 03'57" | 00:35'40" |
| 10 | 03'57" | 00:39'37" |
| 10.2 | 03'26" | 00:40'27" |
展開計圈分析
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