10.1 km | 01:09:34 | 06:53/km日期: 2021-04-25 06:47 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'19" / 06'39" / 06'44" / 06'50" / 06'38" / 06'52" / 06'55" / 07'00" / 07'31" / 07'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+00'42") | 1000 / 8000 |
| 9 | | 07'31" (+01'13") | 1000 / 9000 |
| 10 | | 07'26" (+01'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'17") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
40.16 km 
黃金大底 四腳仔 累積 :
2044.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'50" | 00:26'32" |
| 5 | 06'38" | 00:33'10" |
| 6 | 06'52" | 00:40'02" |
| 7 | 06'55" | 00:46'57" |
| 8 | 07'00" | 00:53'57" |
| 9 | 07'31" | 01:01'28" |
| 10 | 07'27" | 01:08'55" |
| 10.1 | 06'38" | 01:09'35" |
展開計圈分析
留言 
