22.1 km | 02:38:03 | 07:08/km日期: 2021-05-02 04:51 - 平均心率: 160 - 卡路里: 1259 Cal - 平均步頻: 168
Pace: 06'29" / 05'58" / 06'38" / 05'52" / 10'09" / 06'10" / 06'45" / 10'19" / 07'07" / 07'05" / 06'42" / 08'24" / 06'39" / 08'46" / 08'33" / 06'33" / 10'32" / 08'34" / 10'42" / 07'14" / 08'50" / 08'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 07'13" (+01'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+01'08") | 1000 / 8000 |
| 9 | | 07'06" (+01'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'42" (+00'50") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'39" (+00'47") | 1000 / 13000 |
| 14 | | 07'26" (+01'34") | 1000 / 14000 |
| 15 | | 07'34" (+01'42") | 1000 / 15000 |
| 16 | | 06'32" (+00'40") | 1000 / 16000 |
| 17 | | 09'15" (+03'23") | 1000 / 17000 |
| 18 | | 08'34" (+02'42") | 1000 / 18000 |
| 19 | | 08'44" (+02'52") | 1000 / 19000 |
| 20 | | 07'12" (+01'20") | 1000 / 20000 |
| 21 | | 08'22" (+02'30") | 1000 / 21000 |
| 22 | | 08'11" (+02'19") | 1000 / 22000 |
| 23 | | 06'49" (+00'57") | 141 / 22141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 43.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'38" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 10'09" | 00:35'06" |
| 6 | 06'10" | 00:41'16" |
| 7 | 06'45" | 00:48'01" |
| 8 | 10'19" | 00:58'20" |
| 9 | 07'07" | 01:05'27" |
| 10 | 07'05" | 01:12'32" |
| 11 | 06'42" | 01:19'14" |
| 12 | 08'24" | 01:27'38" |
| 13 | 06'39" | 01:34'17" |
| 14 | 08'46" | 01:43'03" |
| 15 | 08'33" | 01:51'36" |
| 16 | 06'33" | 01:58'09" |
| 17 | 10'32" | 02:08'41" |
| 18 | 08'34" | 02:17'15" |
| 19 | 10'42" | 02:27'57" |
| 20 | 07'14" | 02:35'11" |
| 21 | 08'50" | 02:44'01" |
| 22 | 08'39" | 02:52'40" |
| 22.1 | 06'44" | 02:53'37" |
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