|  50.0 km | 06:04:15 | 07:17/km | 第19馬| 官方成績 | | 日期 | 2021-05-01 | | 成績 | 06:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+09'49") | 01:10'40" (+11'24") | | 00:37'48" (+14'45") | | 00:45'29" (+22'26") | 01:20'34" (+21'18") | | 00:35'05" (+12'02") | | 00:34'48" (+11'45") | 01:09'41" (+10'25") | | 00:34'53" (+11'50") | | 00:23'03" | 00:59'16" | | 00:36'13" (+13'10") | | 00:43'54" (+20'51") | 01:24'04" (+24'48") | | 00:40'10" (+17'07") | |
日期: 2021-05-01 06:00 - 總爬升: 1628 m - 平均心率: 148 - 卡路里: 2907 Cal - 總步數: 68552 - 平均步頻: 188 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+01'33") | 1006 / 1006 | 176 / 94 | | 2 | | 05'55" (+01'30") | 1001 / 2008 | 189 / 88 | | 3 | | 06'28" (+02'03") | 1001 / 3009 | 188 / 81 | | 4 | | 07'06" (+02'41") | 1000 / 4009 | 187 / 74 | | 5 | | 07'22" (+02'57") | 1004 / 5013 | 188 / 71 |
| 6 | | 07'07" (+02'42") | 1003 / 6016 | 191 / 73 | | 7 | | 07'18" (+02'53") | 1002 / 7018 | 193 / 70 | | 8 | | 07'30" (+03'05") | 1000 / 8019 | 191 / 69 | | 9 | | 07'45" (+03'20") | 1001 / 9021 | 191 / 67 | | 10 | | 08'02" (+03'37") | 1001 / 10023 | 190 / 65 | | 11 | | 07'33" (+03'08") | 1008 / 11031 | 190 / 69 | | 12 | | 07'40" (+03'15") | 1003 / 12035 | 190 / 68 | | 13 | | 18'46" (+14'21") | 1007 / 13043 | 134 / 39 | | 14 | | 05'51" (+01'26") | 1004 / 14048 | 185 / 92 | | 15 | | 05'19" (+00'54") | 1004 / 15053 | 185 / 101 | | 16 | | 05'03" (+00'38") | 1007 / 16060 | 187 / 105 | | 17 | | 04'58" (+00'33") | 1003 / 17064 | 189 / 105 | | 18 | | 05'06" (+00'41") | 1000 / 18064 | 190 / 102 | | 19 | | 10'21" (+05'56") | 1004 / 19068 | 147 / 65 | | 20 | | 09'36" (+05'11") | 1000 / 20068 | 213 / 48 | | 21 | | 06'28" (+02'03") | 1000 / 21069 | 195 / 78 | | 22 | | 07'55" (+03'30") | 1007 / 22076 | 199 / 63 | | 23 | | 07'52" (+03'27") | 1006 / 23083 | 219 / 57 | | 24 | | 07'43" (+03'18") | 1003 / 24086 | 219 / 58 | | 25 | | 04'31" (+00'06") | 1006 / 25092 | 200 / 110 | | 26 | | 04'33" (+00'08") | 1004 / 26097 | 197 / 110 | | 27 | | 04'36" (+00'11") | 1006 / 27104 | 196 / 110 | | 28 | | 04'31" (+00'06") | 1009 / 28113 | 197 / 111 | | 29 | | 04'25" | 1010 / 29123 | 197 / 114 | | 30 | | 16'39" (+12'14") | 1001 / 30125 | 139 / 43 | | 31 | | 04'34" (+00'09") | 1000 / 31125 | 194 / 112 | | 32 | | 04'38" (+00'13") | 1009 / 32135 | 195 / 110 | | 33 | | 04'31" (+00'06") | 1001 / 33136 | 195 / 113 | | 34 | | 04'27" (+00'02") | 1004 / 34141 | 194 / 114 | | 35 | | 04'42" (+00'17") | 1008 / 35149 | 194 / 109 | | 36 | | 09'00" (+04'35") | 1005 / 36155 | 189 / 58 | | 37 | | 06'30" (+02'05") | 1006 / 37161 | 205 / 74 | | 38 | | 05'56" (+01'31") | 1000 / 38162 | 195 / 85 | | 39 | | 06'02" (+01'37") | 1008 / 39170 | 196 / 84 | | 40 | | 08'14" (+03'49") | 1021 / 40192 | 157 / 76 | | 41 | | 11'44" (+07'19") | 1007 / 41200 | 155 / 54 | | 42 | | 08'12" (+03'47") | 1001 / 42201 | 179 / 67 | | 43 | | 08'55" (+04'30") | 1004 / 43206 | 204 / 54 | | 44 | | 07'10" (+02'45") | 1007 / 44214 | 207 / 66 | | 45 | | 07'52" (+03'27") | 1005 / 45219 | 210 / 60 | | 46 | | 08'46" (+04'21") | 1003 / 46223 | 204 / 55 | | 47 | | 10'53" (+06'28") | 1001 / 47224 | 226 / 40 | | 48 | | 06'53" (+02'28") | 1000 / 48225 | 207 / 69 | | 49 | | 08'30" (+04'05") | 1002 / 49227 | 213 / 55 | | 50 | | 06'47" (+02'22") | 696 / 49924 | 194 / 75 |
 高雄吳壬豪  賽前宣言: 加油 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 290.94 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'56" | 00:11'56" | | 3 | 06'29" | 00:18'25" | | 4 | 07'07" | 00:25'32" | | 5 | 07'20" | 00:32'52" | | 6 | 07'13" | 00:40'05" | | 7 | 07'19" | 00:47'24" | | 8 | 07'31" | 00:54'55" | | 9 | 07'46" | 01:02'41" | | 10 | 07'59" | 01:10'40" | | 11 | 07'33" | 01:18'13" | | 12 | 07'47" | 01:26'00" | | 13 | 18'55" | 01:44'55" | | 14 | 05'53" | 01:50'48" | | 15 | 05'21" | 01:56'09" | | 16 | 05'02" | 02:01'11" | | 17 | 05'04" | 02:06'15" | | 18 | 05'07" | 02:11'22" | | 19 | 10'21" | 02:21'43" | | 20 | 09'31" | 02:31'14" | | 21 | 06'33" | 02:37'47" | | 22 | 08'01" | 02:45'48" | | 23 | 07'51" | 02:53'39" | | 24 | 07'50" | 03:01'29" | | 25 | 04'33" | 03:06'02" | | 26 | 04'35" | 03:10'37" | | 27 | 04'38" | 03:15'15" | | 28 | 04'33" | 03:19'48" | | 29 | 04'26" | 03:24'14" | | 30 | 16'41" | 03:40'55" | | 31 | 04'38" | 03:45'33" | | 32 | 04'38" | 03:50'11" | | 33 | 04'35" | 03:54'46" | | 34 | 04'29" | 03:59'15" | | 35 | 04'43" | 04:03'58" | | 36 | 09'03" | 04:13'01" | | 37 | 06'30" | 04:19'31" | | 38 | 06'00" | 04:25'31" | | 39 | 05'59" | 04:31'30" | | 40 | 08'41" | 04:40'11" | | 41 | 11'16" | 04:51'27" | | 42 | 08'31" | 04:59'58" | | 43 | 08'58" | 05:08'56" | | 44 | 07'15" | 05:16'11" | | 45 | 07'54" | 05:24'05" | | 46 | 08'36" | 05:32'41" | | 47 | 10'54" | 05:43'35" | | 48 | 07'08" | 05:50'43" | | 49 | 08'14" | 05:58'57" | | 49.7 | 07'30" | 06:04'15" |
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