8.9 km | 00:47:47 | 05:21/km日期: 2021-05-02 06:52 - 平均心率: 146 - 卡路里: 503 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'09" / 05'25" / 05'16" / 05'18" / 05'19" / 05'15" / 05'13" / 15'05" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'21") | 1000 / 1000 |
2 | | 05'25" (+00'14") | 1000 / 2000 |
3 | | 05'15" (+00'04") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'15" (+00'04") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'32" (+00'21") | 922 / 8922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 85.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'25" | 00:11'34" |
3 | 05'16" | 00:16'50" |
4 | 05'18" | 00:22'08" |
5 | 05'19" | 00:27'27" |
6 | 05'15" | 00:32'42" |
7 | 05'13" | 00:37'55" |
8 | 15'05" | 00:53'00" |
8.9 | 16'50" | 01:08'32" |