4.2 km | 00:22:33 | 05:20/km日期: 2013-04-08 16:57 - 卡路里: 209 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'01" / 04'59" / 06'02" / 05'52" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 500 / 500 |
| 2 | | 04'50" (+00'26") | 502 / 1003 |
| 3 | | 04'24" | 510 / 1514 |
| 4 | | 05'35" (+01'11") | 503 / 2017 |
| 5 | | 05'59" (+01'35") | 500 / 2518 |
| 6 | | 06'06" (+01'42") | 507 / 3025 |
| 7 | | 06'11" (+01'47") | 501 / 3527 |
| 8 | | 05'18" (+00'54") | 505 / 4032 |
4月累積里程 :
41.46 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 06'02" | 00:16'02" |
| 4 | 05'52" | 00:21'54" |
| 4.2 | 02'54" | 00:22'33" |
展開計圈分析
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