32.9 km | 02:39:43 | 04:51/km日期: 2015-02-15 08:04 - 地點: 花博新生公園 - 卡路里: 1955 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'12" / 06'16" / 04'40" / 04'40" / 04'28" / 04'32" / 04'44" / 04'40" / 04'40" / 04'32" / 04'40" / 04'32" / 04'40" / 04'40" / 04'36" / 04'28" / 08'14" / 05'00" / 05'20" / 04'52" / 04'44" / 04'44" / 04'40" / 08'31" / 05'20" / 05'00" / 05'00" / 04'56" / 08'50" / 04'48" / 05'12" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1008 / 1008 |
| 2 | | 06'13" (+01'42") | 994 / 2001 |
| 3 | | 04'41" (+00'10") | 1008 / 3010 |
| 4 | | 04'37" (+00'06") | 993 / 4003 |
| 5 | | 04'33" (+00'02") | 1008 / 5011 |
| 6 | | 04'36" (+00'05") | 989 / 6000 |
| 7 | | 04'40" (+00'09") | 1010 / 7010 |
| 8 | | 04'39" (+00'08") | 989 / 7999 |
| 9 | | 04'38" (+00'07") | 1004 / 9004 |
| 10 | | 04'35" (+00'04") | 1002 / 10006 |
| 11 | | 04'43" (+00'12") | 989 / 10995 |
| 12 | | 04'31" | 1004 / 11999 |
| 13 | | 04'43" (+00'12") | 1002 / 13002 |
| 14 | | 04'32" (+00'01") | 993 / 13995 |
| 15 | | 04'35" (+00'04") | 1000 / 14996 |
| 16 | | 04'31" | 1002 / 15999 |
| 17 | | 04'47" (+00'16") | 998 / 16997 |
| 18 | | 04'58" (+00'27") | 995 / 17992 |
| 19 | | 05'23" (+00'52") | 999 / 18991 |
| 20 | | 04'46" (+00'15") | 1004 / 19996 |
| 21 | | 04'49" (+00'18") | 1008 / 21003 |
| 22 | | 04'37" (+00'06") | 996 / 21999 |
| 23 | | 04'43" (+00'12") | 1004 / 23004 |
| 24 | | 04'44" (+00'13") | 993 / 23997 |
| 25 | | 05'23" (+00'52") | 1002 / 24999 |
| 26 | | 04'58" (+00'27") | 991 / 25990 |
| 27 | | 05'04" (+00'33") | 1000 / 26990 |
| 28 | | 04'59" (+00'28") | 996 / 27986 |
| 29 | | 05'40" (+01'09") | 1006 / 28993 |
| 30 | | 05'06" (+00'35") | 1006 / 29999 |
| 31 | | 04'58" (+00'27") | 991 / 30990 |
| 32 | | 04'58" (+00'27") | 1004 / 31995 |
| 33 | | 04'45" (+00'14") | 526 / 32521 |
超馬嘉年華6H，計畫性逃兵完成32K後就收工了。現階段重心還是放在萬金石突破PB上，為了不打亂訓練步調，就當假日長距離練習。跑完後心得是賽道路線有點短也不寬，300多人快慢一起，超車不易，節奏難以維持。
2月累積里程 :
185.51 km 
Mizuno wave spacer dyna 累積 :
969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 04'40" | 00:17'08" |
| 4 | 04'40" | 00:21'48" |
| 5 | 04'28" | 00:26'16" |
| 6 | 04'32" | 00:30'48" |
| 7 | 04'44" | 00:35'32" |
| 8 | 04'40" | 00:40'12" |
| 9 | 04'40" | 00:44'52" |
| 10 | 04'32" | 00:49'24" |
| 11 | 04'40" | 00:54'04" |
| 12 | 04'32" | 00:58'36" |
| 13 | 04'40" | 01:03'16" |
| 14 | 04'40" | 01:07'56" |
| 15 | 04'36" | 01:12'32" |
| 16 | 04'28" | 01:17'00" |
| 17 | 08'14" | 01:25'14" |
| 18 | 05'00" | 01:30'14" |
| 19 | 05'20" | 01:35'34" |
| 20 | 04'52" | 01:40'26" |
| 21 | 04'44" | 01:45'10" |
| 22 | 04'44" | 01:49'54" |
| 23 | 04'40" | 01:54'34" |
| 24 | 08'31" | 02:03'05" |
| 25 | 05'20" | 02:08'25" |
| 26 | 05'00" | 02:13'25" |
| 27 | 05'00" | 02:18'25" |
| 28 | 04'56" | 02:23'21" |
| 29 | 08'50" | 02:32'11" |
| 30 | 04'48" | 02:36'59" |
| 31 | 05'12" | 02:42'11" |
| 32 | 04'48" | 02:46'59" |
| 32.5 | 08'25" | 02:51'23" |
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