43.2 km | 05:07:17 | 07:06/km日期: 2015-02-19 05:55 - 總爬升: 429 m - 地點: 山海線拜年馬 - 天氣: 晴 - 卡路里: 2410 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'57" / 06'26" / 06'15" / 06'11" / 05'57" / 05'58" / 05'57" / 05'56" / 06'46" / 05'59" / 05'49" / 05'56" / 05'49" / 07'56" / 12'55" / 09'16" / 06'07" / 06'07" / 06'39" / 07'21" / 08'01" / 15'26" / 06'21" / 22'15" / 06'04" / 05'43" / 05'36" / 05'54" / 07'15" / 05'50" / 06'00" / 06'24" / 06'01" / 05'48" / 06'00" / 06'13" / 06'18" / 06'12" / 06'30" / 06'31" / 06'46" / 06'48" / 06'54" / 06'22" /
謝謝江大俠降速陪跑
也感謝竹圍文昌兄帶著提神飲料襄助
讓我真正完成第一次的拜年馬
2月累積里程 :
201.88 km Asics TJR274(Tartherzeal TS 2-wide/黑) 累積 :
1272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'26" | 00:12'23" |
3 | 06'15" | 00:18'38" |
4 | 06'11" | 00:24'49" |
5 | 05'57" | 00:30'46" |
6 | 05'58" | 00:36'44" |
7 | 05'57" | 00:42'41" |
8 | 05'56" | 00:48'37" |
9 | 06'46" | 00:55'23" |
10 | 05'59" | 01:01'22" |
11 | 05'49" | 01:07'11" |
12 | 05'56" | 01:13'07" |
13 | 05'49" | 01:18'56" |
14 | 07'56" | 01:26'52" |
15 | 12'55" | 01:39'47" |
16 | 09'16" | 01:49'03" |
17 | 06'07" | 01:55'10" |
18 | 06'07" | 02:01'17" |
19 | 06'39" | 02:07'56" |
20 | 07'21" | 02:15'17" |
21 | 08'01" | 02:23'18" |
22 | 15'26" | 02:38'44" |
23 | 06'21" | 02:45'05" |
24 | 22'15" | 03:07'20" |
25 | 06'04" | 03:13'24" |
26 | 05'43" | 03:19'07" |
27 | 05'36" | 03:24'43" |
28 | 05'54" | 03:30'37" |
29 | 07'15" | 03:37'52" |
30 | 05'50" | 03:43'42" |
31 | 06'00" | 03:49'42" |
32 | 06'24" | 03:56'06" |
33 | 06'01" | 04:02'07" |
34 | 05'48" | 04:07'55" |
35 | 06'00" | 04:13'55" |
36 | 06'13" | 04:20'08" |
37 | 06'18" | 04:26'26" |
38 | 06'12" | 04:32'38" |
39 | 06'30" | 04:39'08" |
40 | 06'31" | 04:45'39" |
41 | 06'46" | 04:52'25" |
42 | 06'48" | 04:59'13" |
43 | 06'54" | 05:06'07" |
43.2 | 06'22" | 05:07'17" |