21.0 km | 02:00:22 | 05:43/km日期: 2021-05-02 05:56 - 總爬升: 259 m - 平均心率: 153 - 卡路里: 1313 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'22" / 05'56" / 05'54" / 07'01" / 06'39" / 07'26" / 05'53" / 06'31" / 06'49" / 06'34" / 05'19" / 05'18" / 05'18" / 05'54" / 05'31" / 05'55" / 05'37" / 05'34" / 05'42" / 06'02" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+01'23") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'41" (+00'25") | 1000 / 19000 |
| 20 | | 06'02" (+00'46") | 1000 / 20000 |
| 21 | | 05'27" (+00'11") | 1000 / 21000 |
| 22 | | 05'14" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 188.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 07'01" | 00:25'13" |
| 5 | 06'39" | 00:31'52" |
| 6 | 07'26" | 00:39'18" |
| 7 | 05'53" | 00:45'11" |
| 8 | 06'31" | 00:51'42" |
| 9 | 06'49" | 00:58'31" |
| 10 | 06'34" | 01:05'05" |
| 11 | 05'19" | 01:10'24" |
| 12 | 05'18" | 01:15'42" |
| 13 | 05'18" | 01:21'00" |
| 14 | 05'54" | 01:26'54" |
| 15 | 05'31" | 01:32'25" |
| 16 | 05'55" | 01:38'20" |
| 17 | 05'37" | 01:43'57" |
| 18 | 05'34" | 01:49'31" |
| 19 | 05'42" | 01:55'13" |
| 20 | 06'02" | 02:01'15" |
| 21 | 05'27" | 02:06'42" |
| 21.0 | 06'06" | 02:06'45" |
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