10.0 km | 00:51:21 | 05:06/km日期: 2015-02-16 17:26 - 卡路里: 542 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'05" / 05'48" / 05'24" / 05'24" / 05'36" / 04'52" / 07'17" / 06'00" / 05'25" / 134'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1002 / 1002 |
| 2 | | 05'24" (+00'58") | 1000 / 2001 |
| 3 | | 04'58" (+00'32") | 1002 / 3003 |
| 4 | | 05'27" (+01'01") | 1004 / 4008 |
| 5 | | 05'15" (+00'49") | 989 / 4997 |
| 6 | | 05'05" (+00'39") | 1002 / 5999 |
| 7 | | 04'57" (+00'31") | 1008 / 7008 |
| 8 | | 05'28" (+01'02") | 999 / 8007 |
| 9 | | 04'47" (+00'21") | 991 / 8998 |
| 10 | | 05'22" (+00'56") | 1002 / 10001 |
| 11 | | 03'36" | 37 / 10039 |
自主訓練，速度BRYTON還是一樣快樂...真正時間應該是52,53min...
2月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 04'52" | 00:33'09" |
| 7 | 07'17" | 00:40'26" |
| 8 | 06'00" | 00:46'26" |
| 9 | 05'25" | 00:51'51" |
| 10.0 | 05'09" | 00:57'13" |
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