16.3 km | 01:33:08 | 05:41/km日期: 2015-02-23 14:31 - 總爬升: 233 m - 地點: 楓樹村 - 天氣: 涼 - 卡路里: 1184 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'01" / 05'41" / 06'27" / 05'23" / 05'22" / 05'16" / 05'09" / 05'14" / 05'33" / 05'55" / 06'36" / 05'49" / 05'39" / 05'35" / 05'27" / 05'25" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1002 / 1002 |
| 2 | | 05'41" (+00'31") | 1007 / 2009 |
| 3 | | 06'26" (+01'16") | 1012 / 3021 |
| 4 | | 05'22" (+00'12") | 1001 / 4023 |
| 5 | | 05'21" (+00'11") | 1008 / 5032 |
| 6 | | 05'14" (+00'04") | 1001 / 6034 |
| 7 | | 05'10" | 1010 / 7044 |
| 8 | | 05'13" (+00'03") | 1006 / 8050 |
| 9 | | 05'35" (+00'25") | 1014 / 9065 |
| 10 | | 05'51" (+00'41") | 1007 / 10072 |
| 11 | | 06'42" (+01'32") | 1003 / 11076 |
| 12 | | 05'44" (+00'34") | 1016 / 12093 |
| 13 | | 05'42" (+00'32") | 1002 / 13095 |
| 14 | | 05'31" (+00'21") | 1009 / 14104 |
| 15 | | 05'26" (+00'16") | 997 / 15102 |
| 16 | | 05'23" (+00'13") | 1015 / 16118 |
| 17 | | 05'44" (+00'34") | 351 / 16469 |
2月累積里程 : 290.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 06'27" | 00:18'09" |
| 4 | 05'23" | 00:23'32" |
| 5 | 05'22" | 00:28'54" |
| 6 | 05'16" | 00:34'10" |
| 7 | 05'09" | 00:39'19" |
| 8 | 05'14" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'55" | 00:56'01" |
| 11 | 06'36" | 01:02'37" |
| 12 | 05'49" | 01:08'26" |
| 13 | 05'39" | 01:14'05" |
| 14 | 05'35" | 01:19'40" |
| 15 | 05'27" | 01:25'07" |
| 16 | 05'25" | 01:30'32" |
| 16.3 | 07'33" | 01:33'08" |
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