14.0 km | 02:14:11 | 09:33/km日期: 2021-05-01 06:52 - 總爬升: 398 m - 平均心率: 128 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 10'25" / 09'12" / 09'24" / 11'28" / 10'20" / 10'26" / 08'21" / 24'59" / 07'08" / 06'28" / 06'31" / 07'04" / 07'17" / 08'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'57") | 1000 / 1000 |
| 2 | | 09'11" (+02'44") | 1000 / 2000 |
| 3 | | 09'23" (+02'56") | 1000 / 3000 |
| 4 | | 11'28" (+05'01") | 1000 / 4000 |
| 5 | | 10'20" (+03'53") | 1000 / 5000 |
| 6 | | 10'25" (+03'58") | 1000 / 6000 |
| 7 | | 08'20" (+01'53") | 1000 / 7000 |
| 8 | | 21'20" (+14'53") | 1000 / 8000 |
| 9 | | 07'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'30" (+00'03") | 1000 / 11000 |
| 12 | | 07'03" (+00'36") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 1000 / 13000 |
| 14 | | 08'35" (+02'08") | 1000 / 14000 |
| 15 | | 06'14" | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'12" | 00:19'37" |
| 3 | 09'24" | 00:29'01" |
| 4 | 11'28" | 00:40'29" |
| 5 | 10'20" | 00:50'49" |
| 6 | 10'26" | 01:01'15" |
| 7 | 08'21" | 01:09'36" |
| 8 | 24'59" | 01:34'35" |
| 9 | 07'08" | 01:41'43" |
| 10 | 06'28" | 01:48'11" |
| 11 | 06'31" | 01:54'42" |
| 12 | 07'04" | 02:01'46" |
| 13 | 07'17" | 02:09'03" |
| 14 | 08'56" | 02:17'59" |
| 14.0 | 06'32" | 02:18'11" |
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