13.0 km | 01:23:56 | 06:26/km日期: 2021-05-06 16:38 - 地點: 中壢老街溪 - 天氣: 晴 - 平均心率: 160 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'08" / 06'15" / 06'10" / 06'15" / 06'06" / 07'04" / 06'19" / 06'18" / 06'24" / 06'37" / 06'49" / 07'25" / 06'31" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'52") | 1000 / 1000 |
2 | | 06'14" (+00'08") | 1000 / 2000 |
3 | | 06'10" (+00'04") | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'17" (+00'11") | 1000 / 6000 |
7 | | 06'18" (+00'12") | 1000 / 7000 |
8 | | 06'18" (+00'12") | 1000 / 8000 |
9 | | 06'24" (+00'18") | 1000 / 9000 |
10 | | 06'36" (+00'30") | 1000 / 10000 |
11 | | 06'49" (+00'43") | 1000 / 11000 |
12 | | 06'35" (+00'29") | 1000 / 12000 |
13 | | 06'30" (+00'24") | 1000 / 13000 |
14 | | 08'51" (+02'45") | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
279.00 km ZEPRO 柏油路專用跑鞋 累積 :
1220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'15" | 00:13'23" |
3 | 06'10" | 00:19'33" |
4 | 06'15" | 00:25'48" |
5 | 06'06" | 00:31'54" |
6 | 07'04" | 00:38'58" |
7 | 06'19" | 00:45'17" |
8 | 06'18" | 00:51'35" |
9 | 06'24" | 00:57'59" |
10 | 06'37" | 01:04'36" |
11 | 06'49" | 01:11'25" |
12 | 07'25" | 01:18'50" |
13 | 06'31" | 01:25'21" |
13.0 | 08'46" | 01:25'43" |