16.3 km | 01:26:46 | 05:18/km日期: 2021-04-28 17:29 - 平均心率: 139 - 卡路里: 836 Cal
Pace: 06'59" / 05'50" / 05'39" / 05'11" / 05'18" / 05'06" / 04'59" / 04'54" / 04'55" / 04'59" / 05'20" / 05'03" / 05'03" / 05'10" / 05'04" / 05'12" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 269.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'50" | 00:12'49" |
| 3 | 05'39" | 00:18'28" |
| 4 | 05'11" | 00:23'39" |
| 5 | 05'18" | 00:28'57" |
| 6 | 05'06" | 00:34'03" |
| 7 | 04'59" | 00:39'02" |
| 8 | 04'54" | 00:43'56" |
| 9 | 04'55" | 00:48'51" |
| 10 | 04'59" | 00:53'50" |
| 11 | 05'20" | 00:59'10" |
| 12 | 05'03" | 01:04'13" |
| 13 | 05'03" | 01:09'16" |
| 14 | 05'10" | 01:14'26" |
| 15 | 05'04" | 01:19'30" |
| 16 | 05'12" | 01:24'42" |
| 16.3 | 05'59" | 01:26'46" |
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