11.4 km | 01:04:28 | 05:40/km日期: 2015-02-25 05:01 - 地點: 竹２２ - 天氣: 陰雨 - 卡路里: 685 Cal - 總步數: 12388 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'39" / 06'02" / 05'40" / 05'36" / 05'34" / 06'01" / 05'37" / 05'47" / 05'24" / 05'05" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 | 189 / 79 |
| 2 | | 06'01" (+00'55") | 1001 / 2002 | 193 / 85 |
| 3 | | 05'38" (+00'32") | 1003 / 3006 | 192 / 91 |
| 4 | | 05'36" (+00'30") | 999 / 4005 | 195 / 91 |
| 5 | | 05'36" (+00'30") | 1003 / 5009 | 194 / 91 |
| 6 | | 06'08" (+01'02") | 996 / 6005 | 176 / 92 |
| 7 | | 05'32" (+00'26") | 995 / 7000 | 194 / 92 |
| 8 | | 05'48" (+00'42") | 1007 / 8008 | 192 / 89 |
| 9 | | 05'23" (+00'17") | 995 / 9004 | 194 / 95 |
| 10 | | 05'06" | 1002 / 10006 | 197 / 99 |
| 11 | | 05'11" (+00'05") | 999 / 11006 | 195 / 98 |
| 12 | | 04'56" | 350 / 11356 | 195 / 103 |
2月累積里程 : 421.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'40" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 06'01" | 00:35'32" |
| 7 | 05'37" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'24" | 00:52'20" |
| 10 | 05'05" | 00:57'25" |
| 11 | 05'11" | 01:02'36" |
| 11.4 | 05'13" | 01:04'28" |
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