15.1 km | 01:09:54 | 04:38/km日期: 2021-03-03 17:18 - 平均心率: 159 - 卡路里: 771 Cal
Pace: 04'57" / 04'33" / 04'36" / 04'42" / 04'36" / 04'39" / 04'38" / 04'34" / 04'49" / 04'31" / 04'37" / 04'41" / 04'31" / 04'39" / 04'32" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 244.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'33" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'36" | 00:23'24" |
| 6 | 04'39" | 00:28'03" |
| 7 | 04'38" | 00:32'41" |
| 8 | 04'34" | 00:37'15" |
| 9 | 04'49" | 00:42'04" |
| 10 | 04'31" | 00:46'35" |
| 11 | 04'37" | 00:51'12" |
| 12 | 04'41" | 00:55'53" |
| 13 | 04'31" | 01:00'24" |
| 14 | 04'39" | 01:05'03" |
| 15 | 04'32" | 01:09'35" |
| 15.1 | 04'58" | 01:09'54" |
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