8.1 km | 00:40:03 | 04:56/km日期: 2021-05-07 19:01 - 平均心率: 151 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 04'51" / 04'35" / 04'17" / 04'14" / 05'57" / 05'47" / 05'35" / 04'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'01") | 300 / 300 |
| 2 | | 04'45" (+00'50") | 300 / 600 |
| 3 | | 04'44" (+00'49") | 300 / 899 |
| 4 | | 04'42" (+00'47") | 300 / 1200 |
| 5 | | 04'34" (+00'39") | 300 / 1500 |
| 6 | | 04'37" (+00'42") | 300 / 1800 |
| 7 | | 04'30" (+00'35") | 300 / 2100 |
| 8 | | 04'18" (+00'23") | 300 / 2400 |
| 9 | | 04'20" (+00'25") | 300 / 2699 |
| 10 | | 04'14" (+00'19") | 300 / 2999 |
| 11 | | 04'12" (+00'17") | 300 / 3299 |
| 12 | | 04'22" (+00'27") | 300 / 3599 |
| 13 | | 04'09" (+00'14") | 300 / 3899 |
| 14 | | 05'13" (+01'18") | 300 / 4199 |
| 15 | | 05'58" (+02'03") | 300 / 4499 |
| 16 | | 05'49" (+01'54") | 300 / 4799 |
| 17 | | 05'59" (+02'04") | 300 / 5099 |
| 18 | | 06'06" (+02'11") | 300 / 5399 |
| 19 | | 05'52" (+01'57") | 300 / 5699 |
| 20 | | 05'26" (+01'31") | 300 / 5999 |
| 21 | | 05'17" (+01'22") | 300 / 6299 |
| 22 | | 05'17" (+01'22") | 300 / 6599 |
| 23 | | 05'54" (+01'59") | 300 / 6899 |
| 24 | | 05'08" (+01'13") | 300 / 7199 |
| 25 | | 04'17" (+00'22") | 300 / 7499 |
| 26 | | 03'55" | 300 / 7799 |
| 27 | | 04'43" (+00'48") | 299 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
111.06 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'17" | 00:13'43" |
| 4 | 04'14" | 00:17'57" |
| 5 | 05'57" | 00:23'54" |
| 6 | 05'47" | 00:29'41" |
| 7 | 05'35" | 00:35'16" |
| 8 | 04'08" | 00:39'24" |
| 8.1 | 08'43" | 00:40'16" |
展開計圈分析
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