17.5 km | 01:46:33 | 06:04/km日期: 2015-02-10 14:16 - 總爬升: 150 m - 平均心率: 169 - 卡路里: 1231 Cal - 總步數: 19398 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 46%
Pace: 06'54" / 06'17" / 06'53" / 06'18" / 06'12" / 06'06" / 05'54" / 06'05" / 06'06" / 05'57" / 05'46" / 05'53" / 06'03" / 05'56" / 05'25" / 05'47" / 05'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'31") | 1008 / 1008 | 179 / 81 |
| 2 | | 06'18" (+00'59") | 997 / 2005 | 183 / 86 |
| 3 | | 06'52" (+01'33") | 1001 / 3006 | 181 / 80 |
| 4 | | 06'17" (+00'58") | 1001 / 4008 | 182 / 87 |
| 5 | | 06'23" (+01'04") | 287 / 4295 | 184 / 84 |
| 6 | | 06'11" (+00'52") | 1008 / 5304 | 186 / 86 |
| 7 | | 05'58" (+00'39") | 1001 / 6305 | 184 / 90 |
| 8 | | 05'59" (+00'40") | 991 / 7296 | 184 / 90 |
| 9 | | 06'07" (+00'48") | 1007 / 8304 | 185 / 88 |
| 10 | | 06'00" (+00'41") | 996 / 9301 | 183 / 90 |
| 11 | | 05'56" (+00'37") | 1002 / 10303 | 182 / 92 |
| 12 | | 05'46" (+00'27") | 996 / 11300 | 179 / 96 |
| 13 | | 05'57" (+00'38") | 1000 / 12301 | 180 / 93 |
| 14 | | 06'01" (+00'42") | 999 / 13300 | 181 / 91 |
| 15 | | 05'55" (+00'36") | 994 / 14295 | 181 / 93 |
| 16 | | 05'19" | 1004 / 15300 | 176 / 106 |
| 17 | | 05'57" (+00'38") | 998 / 16299 | 180 / 93 |
| 18 | | 05'36" (+00'17") | 1000 / 17299 | 179 / 99 |
| 19 | | 06'25" (+01'06") | 238 / 17538 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 38.30 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'53" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 06'12" | 00:32'34" |
| 6 | 06'06" | 00:38'40" |
| 7 | 05'54" | 00:44'34" |
| 8 | 06'05" | 00:50'39" |
| 9 | 06'06" | 00:56'45" |
| 10 | 05'57" | 01:02'42" |
| 11 | 05'46" | 01:08'28" |
| 12 | 05'53" | 01:14'21" |
| 13 | 06'03" | 01:20'24" |
| 14 | 05'56" | 01:26'20" |
| 15 | 05'25" | 01:31'45" |
| 16 | 05'47" | 01:37'32" |
| 17 | 05'35" | 01:43'07" |
| 17.5 | 06'21" | 01:46'33" |
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