| 50.0 km | 05:59:51 | 07:11/km | 第19馬官方成績 | 日期 | 2015-02-19 | 成績 | 05:59:51 | 總名次 | 224 / 540 | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+05'51") | 01:03'03" (+03'24") | | 00:28'36" | | 00:30'35" (+01'59") | 00:59'39" | | 00:29'04" (+00'28") | | 00:31'51" (+03'15") | 01:05'34" (+05'55") | | 00:33'43" (+05'07") | | 00:40'13" (+11'37") | 01:21'29" (+21'50") | | 00:41'16" (+12'40") | | 00:52'45" (+24'09") | 01:26'34" (+26'55") | | 00:33'49" (+05'13") | |
日期: 2015-02-19 06:01 - 平均心率: 100 - 卡路里: 4559 Cal - 溫度: 17°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+07'31") | 999 / 999 | 2 | | 06'32" (+06'31") | 1003 / 2003 | 3 | | 06'25" (+06'24") | 1007 / 3010 | 4 | | 08'21" (+08'20") | 996 / 4007 | 5 | | 05'34" (+05'33") | 1002 / 5010 |
6 | | 05'31" (+05'30") | 1006 / 6016 | 7 | | 05'41" (+05'40") | 1002 / 7019 | 8 | | 05'52" (+05'51") | 1015 / 8035 | 9 | | 05'51" (+05'50") | 1006 / 9041 | 10 | | 05'39" (+05'38") | 1009 / 10051 | 11 | | 05'46" (+05'45") | 995 / 11047 | 12 | | 05'57" (+05'56") | 1005 / 12052 | 13 | | 06'15" (+06'14") | 1006 / 13059 | 14 | | 07'00" (+06'59") | 1010 / 14069 | 15 | | 05'34" (+05'33") | 1002 / 15071 | 16 | | 05'37" (+05'36") | 1009 / 16081 | 17 | | 06'46" (+06'45") | 1010 / 17092 | 18 | | 05'36" (+05'35") | 1003 / 18095 | 19 | | 05'26" (+05'25") | 1013 / 19109 | 20 | | 05'35" (+05'34") | 1008 / 20117 | 21 | | 07'00" (+06'59") | 1012 / 21130 | 22 | | 05'54" (+05'53") | 1006 / 22137 | 23 | | 07'02" (+07'01") | 1008 / 23145 | 24 | | 06'01" (+06'00") | 1009 / 24155 | 25 | | 06'01" (+06'00") | 1011 / 25166 | 26 | | 05'57" (+05'56") | 1011 / 26177 | 27 | | 07'56" (+07'55") | 998 / 27175 | 28 | | 07'35" (+07'34") | 1010 / 28185 | 29 | | 05'53" (+05'52") | 1003 / 29189 | 30 | | 06'11" (+06'10") | 1004 / 30194 | 31 | | 09'06" (+09'05") | 1006 / 31200 | 32 | | 07'34" (+07'33") | 1001 / 32202 | 33 | | 06'50" (+06'49") | 1005 / 33208 | 34 | | 08'56" (+08'55") | 1004 / 34213 | 35 | | 07'58" (+07'57") | 1001 / 35214 | 36 | | 10'10" (+10'09") | 1001 / 36216 | 37 | | 08'35" (+08'34") | 1004 / 37220 | 38 | | 09'09" (+09'08") | 1008 / 38228 | 39 | | 06'30" (+06'29") | 1006 / 39234 | 40 | | 06'44" (+06'43") | 1011 / 40246 | 41 | | 12'23" (+12'22") | 1012 / 41259 | 42 | | 12'29" (+12'28") | 1013 / 42272 | 43 | | 13'52" (+13'51") | 1012 / 43285 | 44 | | 06'10" (+06'09") | 1010 / 44295 | 45 | | 07'46" (+07'45") | 996 / 45292 | 46 | | 06'34" (+06'33") | 1008 / 46300 | 47 | | 06'08" (+06'07") | 1010 / 47311 | 48 | | 06'40" (+06'39") | 1007 / 48319 | 49 | | 07'36" (+07'35") | 1006 / 49325 | 50 | | 06'29" (+06'28") | 1000 / 50326 | 51 | | 06'13" (+06'12") | 192 / 50519 | 52 | | 00'01" | 241044 / 291563 | 53 | | 07'32" (+07'31") | 212 / 291775 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 125.08 km MIZUNO Wave Rider 16 4E 累積 : 1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 06'31" | 00:14'06" | 3 | 06'24" | 00:20'30" | 4 | 08'24" | 00:28'54" | 5 | 05'33" | 00:34'27" | 6 | 05'32" | 00:39'59" | 7 | 05'41" | 00:45'40" | 8 | 05'37" | 00:51'17" | 9 | 06'08" | 00:57'25" | 10 | 05'38" | 01:03'03" | 11 | 05'47" | 01:08'50" | 12 | 05'58" | 01:14'48" | 13 | 06'14" | 01:21'02" | 14 | 05'37" | 01:26'39" | 15 | 06'59" | 01:33'38" | 16 | 05'40" | 01:39'18" | 17 | 05'37" | 01:44'55" | 18 | 06'47" | 01:51'42" | 19 | 05'25" | 01:57'07" | 20 | 05'35" | 02:02'42" | 21 | 07'01" | 02:09'43" | 22 | 05'53" | 02:15'36" | 23 | 07'04" | 02:22'40" | 24 | 06'01" | 02:28'41" | 25 | 05'52" | 02:34'33" | 26 | 06'08" | 02:40'41" | 27 | 07'57" | 02:48'38" | 28 | 06'40" | 02:55'18" | 29 | 06'51" | 03:02'09" | 30 | 06'07" | 03:08'16" | 31 | 06'24" | 03:14'40" | 32 | 09'41" | 03:24'21" | 33 | 07'16" | 03:31'37" | 34 | 08'53" | 03:40'30" | 35 | 07'59" | 03:48'29" | 36 | 10'16" | 03:58'45" | 37 | 08'42" | 04:07'27" | 38 | 09'07" | 04:16'34" | 39 | 06'32" | 04:23'06" | 40 | 06'39" | 04:29'45" | 41 | 11'04" | 04:40'49" | 42 | 12'19" | 04:53'08" | 43 | 12'43" | 05:05'51" | 44 | 09'10" | 05:15'01" | 45 | 07'29" | 05:22'30" | 46 | 07'04" | 05:29'34" | 47 | 06'01" | 05:35'35" | 48 | 06'35" | 05:42'10" | 49 | 07'39" | 05:49'49" | 50 | 06'30" | 05:56'19" | 51 | 03'21" | 05:59'40" | 52 | 00'02" | 05:59'42" | 53 | 00'03" | 05:59'45" | 54 | 00'02" | 05:59'47" | 55 | 00'02" | 05:59'49" | 56 | 00'02" | 05:59'51" | 57 | 00'03" | 05:59'54" | 58 | 00'02" | 05:59'56" | 59 | 00'02" | 05:59'58" | 60 | 00'03" | 06:00'01" | 61 | 00'02" | 06:00'03" | 62 | 00'02" | 06:00'05" | 63 | 00'02" | 06:00'07" | 64 | 00'02" | 06:00'09" | 65 | 00'02" | 06:00'11" | 66 | 00'02" | 06:00'13" | 67 | 00'02" | 06:00'15" | 68 | 00'02" | 06:00'17" | 69 | 00'02" | 06:00'19" | 70 | 00'02" | 06:00'21" | 71 | 00'03" | 06:00'24" | 72 | 00'02" | 06:00'26" | 73 | 00'02" | 06:00'28" | 74 | 00'02" | 06:00'30" | 75 | 00'02" | 06:00'32" | 76 | 00'03" | 06:00'35" | 77 | 00'02" | 06:00'37" | 78 | 00'02" | 06:00'39" | 79 | 00'03" | 06:00'42" | 80 | 00'02" | 06:00'44" | 81 | 00'02" | 06:00'46" | 82 | 00'02" | 06:00'48" | 83 | 00'02" | 06:00'50" | 84 | 00'02" | 06:00'52" | 85 | 00'02" | 06:00'54" | 86 | 00'02" | 06:00'56" | 87 | 00'02" | 06:00'58" | 88 | 00'02" | 06:01'00" | 89 | 00'02" | 06:01'02" | 90 | 00'02" | 06:01'04" | 91 | 00'02" | 06:01'06" | 92 | 00'02" | 06:01'08" | 93 | 00'02" | 06:01'10" | 94 | 00'02" | 06:01'12" | 95 | 00'03" | 06:01'15" | 96 | 00'02" | 06:01'17" | 97 | 00'03" | 06:01'20" | 98 | 00'02" | 06:01'22" | 99 | 00'03" | 06:01'25" | 100 | 00'02" | 06:01'27" | 101 | 00'03" | 06:01'30" | 102 | 00'02" | 06:01'32" | 103 | 00'02" | 06:01'34" | 104 | 00'02" | 06:01'36" | 105 | 00'02" | 06:01'38" | 106 | 00'02" | 06:01'40" | 107 | 00'02" | 06:01'42" | 108 | 00'02" | 06:01'44" | 109 | 00'03" | 06:01'47" | 110 | 00'02" | 06:01'49" | 111 | 00'02" | 06:01'51" | 112 | 00'02" | 06:01'53" | 113 | 00'02" | 06:01'55" | 114 | 00'02" | 06:01'57" | 115 | 00'02" | 06:01'59" | 116 | 00'02" | 06:02'01" | 117 | 00'02" | 06:02'03" | 118 | 00'02" | 06:02'05" | 119 | 00'02" | 06:02'07" | 120 | 00'03" | 06:02'10" | 121 | 00'02" | 06:02'12" | 122 | 00'03" | 06:02'15" | 123 | 00'02" | 06:02'17" | 124 | 00'03" | 06:02'20" | 125 | 00'02" | 06:02'22" | 126 | 00'03" | 06:02'25" | 127 | 00'02" | 06:02'27" | 128 | 00'03" | 06:02'30" | 129 | 00'02" | 06:02'32" | 130 | 00'03" | 06:02'35" | 131 | 00'02" | 06:02'37" | 132 | 00'02" | 06:02'39" | 133 | 00'02" | 06:02'41" | 134 | 00'02" | 06:02'43" | 135 | 00'02" | 06:02'45" | 136 | 00'02" | 06:02'47" | 137 | 00'03" | 06:02'50" | 138 | 00'02" | 06:02'52" | 139 | 00'03" | 06:02'55" | 140 | 00'02" | 06:02'57" | 141 | 00'02" | 06:02'59" | 142 | 00'02" | 06:03'01" | 143 | 00'02" | 06:03'03" | 144 | 00'02" | 06:03'05" | 145 | 00'02" | 06:03'07" | 146 | 00'03" | 06:03'10" | 147 | 00'02" | 06:03'12" | 148 | 00'02" | 06:03'14" | 149 | 00'02" | 06:03'16" | 150 | 00'02" | 06:03'18" | 151 | 00'02" | 06:03'20" | 152 | 00'02" | 06:03'22" | 153 | 00'02" | 06:03'24" | 154 | 00'02" | 06:03'26" | 155 | 00'02" | 06:03'28" | 156 | 00'02" | 06:03'30" | 157 | 00'02" | 06:03'32" | 158 | 00'03" | 06:03'35" | 159 | 00'02" | 06:03'37" | 160 | 00'02" | 06:03'39" | 161 | 00'02" | 06:03'41" | 162 | 00'02" | 06:03'43" | 163 | 00'02" | 06:03'45" | 164 | 00'02" | 06:03'47" | 165 | 00'03" | 06:03'50" | 166 | 00'02" | 06:03'52" | 167 | 00'03" | 06:03'55" | 168 | 00'02" | 06:03'57" | 169 | 00'02" | 06:03'59" | 170 | 00'02" | 06:04'01" | 171 | 00'02" | 06:04'03" | 172 | 00'02" | 06:04'05" | 173 | 00'02" | 06:04'07" | 174 | 00'02" | 06:04'09" | 175 | 00'02" | 06:04'11" | 176 | 00'03" | 06:04'14" | 177 | 00'02" | 06:04'16" | 178 | 00'02" | 06:04'18" | 179 | 00'02" | 06:04'20" | 180 | 00'02" | 06:04'22" | 181 | 00'02" | 06:04'24" | 182 | 00'02" | 06:04'26" | 183 | 00'02" | 06:04'28" | 184 | 00'02" | 06:04'30" | 185 | 00'02" | 06:04'32" | 186 | 00'03" | 06:04'35" | 187 | 00'02" | 06:04'37" | 188 | 00'03" | 06:04'40" | 189 | 00'02" | 06:04'42" | 190 | 00'03" | 06:04'45" | 191 | 00'02" | 06:04'47" | 192 | 00'02" | 06:04'49" | 193 | 00'02" | 06:04'51" | 194 | 00'02" | 06:04'53" | 195 | 00'02" | 06:04'55" | 196 | 00'02" | 06:04'57" | 197 | 00'02" | 06:04'59" | 198 | 00'02" | 06:05'01" | 199 | 00'02" | 06:05'03" | 200 | 00'02" | 06:05'05" | 201 | 00'02" | 06:05'07" | 202 | 00'02" | 06:05'09" | 203 | 00'02" | 06:05'11" | 204 | 00'02" | 06:05'13" | 205 | 00'02" | 06:05'15" | 206 | 00'02" | 06:05'17" | 207 | 00'03" | 06:05'20" | 208 | 00'02" | 06:05'22" | 209 | 00'03" | 06:05'25" | 210 | 00'02" | 06:05'27" | 211 | 00'03" | 06:05'30" | 212 | 00'02" | 06:05'32" | 213 | 00'02" | 06:05'34" | 214 | 00'02" | 06:05'36" | 215 | 00'02" | 06:05'38" | 216 | 00'02" | 06:05'40" | 217 | 00'09" | 06:05'49" | 218 | 00'06" | 06:05'55" | 219 | 00'04" | 06:05'59" | 220 | 00'02" | 06:06'01" | 221 | 00'03" | 06:06'04" | 222 | 00'02" | 06:06'06" | 223 | 00'03" | 06:06'09" | 224 | 00'02" | 06:06'11" | 225 | 00'02" | 06:06'13" | 226 | 00'02" | 06:06'15" | 227 | 00'02" | 06:06'17" | 228 | 00'02" | 06:06'19" | 229 | 00'02" | 06:06'21" | 230 | 00'02" | 06:06'23" | 231 | 00'02" | 06:06'25" | 232 | 00'02" | 06:06'27" | 233 | 00'02" | 06:06'29" | 234 | 00'02" | 06:06'31" | 235 | 00'03" | 06:06'34" | 236 | 00'03" | 06:06'37" | 237 | 00'02" | 06:06'39" | 238 | 00'02" | 06:06'41" | 239 | 00'03" | 06:06'44" | 240 | 00'02" | 06:06'46" | 241 | 00'02" | 06:06'48" | 242 | 00'02" | 06:06'50" | 243 | 00'02" | 06:06'52" | 244 | 00'03" | 06:06'55" | 245 | 00'02" | 06:06'57" | 246 | 00'02" | 06:06'59" | 247 | 00'02" | 06:07'01" | 248 | 00'02" | 06:07'03" | 249 | 00'03" | 06:07'06" | 291.8 | 00'00" | 06:07'14" |
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