16.0 km | 01:32:22 | 05:46/km日期: 2015-02-24 20:18 - 地點: 彰泰操場 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1326 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'58" / 05'35" / 05'47" / 05'43" / 05'45" / 05'47" / 05'42" / 05'44" / 05'44" / 05'41" / 05'41" / 05'41" / 05'49" / 05'47" / 05'46" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" | 12 / 16012 |
過了作息不正常的四天，趕快調整回來，好險速度差不多~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
232.58 km 
Adidas Boston 4 累積 :
1461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 05'42" | 00:40'17" |
| 8 | 05'44" | 00:46'01" |
| 9 | 05'44" | 00:51'45" |
| 10 | 05'41" | 00:57'26" |
| 11 | 05'41" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 05'49" | 01:14'37" |
| 14 | 05'47" | 01:20'24" |
| 15 | 05'46" | 01:26'10" |
| 16 | 06'09" | 01:32'19" |
| 16.0 | 05'32" | 01:32'23" |
展開計圈分析
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