7.1 km | 01:26:13 | 12:06/km日期: 2021-05-05 19:14 - 總爬升: 197 m - 平均心率: 135 - 卡路里: 587 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'28" / 06'36" / 16'01" / 15'04" / 08'01" / 20'14" / 12'08" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'17") | 500 / 500 |
| 2 | | 05'21" (+00'05") | 500 / 1000 |
| 3 | | 07'31" (+02'15") | 500 / 1500 |
| 4 | | 05'40" (+00'24") | 500 / 2000 |
| 5 | | 05'16" | 500 / 2500 |
| 6 | | 26'45" (+21'29") | 500 / 3000 |
| 7 | | 24'40" (+19'24") | 500 / 3500 |
| 8 | | 05'27" (+00'11") | 500 / 4000 |
| 9 | | 05'17" (+00'01") | 500 / 4500 |
| 10 | | 10'42" (+05'26") | 500 / 5000 |
| 11 | | 26'01" (+20'45") | 500 / 5500 |
| 12 | | 14'25" (+09'09") | 500 / 6000 |
| 13 | | 13'05" (+07'49") | 500 / 6500 |
| 14 | | 11'10" (+05'54") | 500 / 7000 |
| 15 | | 14'41" (+09'25") | 116 / 7116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 16'01" | 00:29'05" |
| 4 | 15'04" | 00:44'09" |
| 5 | 08'01" | 00:52'10" |
| 6 | 20'14" | 01:12'24" |
| 7 | 12'08" | 01:24'32" |
| 7.1 | 14'40" | 01:26'15" |
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