5.5 km | 00:37:02 | 06:46/km日期: 2015-02-26 19:02 - 地點: 南科實中 - 卡路里: 335 Cal - 溫度: 23°C - 濕度: 85%
Pace: 07'14" / 06'34" / 06'55" / 06'40" / 06'52" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'52") | 303 / 303 |
2 | | 06'35" (+00'11") | 311 / 614 |
3 | | 06'32" (+00'08") | 310 / 925 |
4 | | 06'24" | 311 / 1237 |
5 | | 06'31" (+00'07") | 311 / 1548 |
6 | | 06'34" (+00'10") | 298 / 1847 |
7 | | 06'39" (+00'15") | 302 / 2150 |
8 | | 06'37" (+00'13") | 296 / 2447 |
9 | | 07'18" (+00'54") | 301 / 2748 |
10 | | 06'53" (+00'29") | 304 / 3053 |
11 | | 06'36" (+00'12") | 302 / 3356 |
12 | | 06'41" (+00'17") | 303 / 3659 |
13 | | 06'49" (+00'25") | 297 / 3957 |
14 | | 06'48" (+00'24") | 311 / 4268 |
15 | | 06'49" (+00'25") | 298 / 4566 |
16 | | 06'47" (+00'23") | 301 / 4868 |
17 | | 07'04" (+00'40") | 306 / 5175 |
18 | | 06'54" (+00'30") | 293 / 5469 |
2月累積里程 :
285.97 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'34" | 00:13'48" |
3 | 06'55" | 00:20'43" |
4 | 06'40" | 00:27'23" |
5 | 06'52" | 00:34'15" |
5.5 | 06'53" | 00:37'29" |