26.7 km | 02:26:08 | 05:28/km日期: 2015-01-29 15:10 - 平均心率: 55 - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'13" / 05'15" / 05'23" / 05'25" / 05'47" / 06'00" / 05'32" / 05'23" / 05'16" / 05'16" / 05'15" / 05'09" / 04'55" / 06'05" / 05'33" / 05'47" / 05'31" / 05'28" / 05'31" / 05'38" / 05'21" / 05'27" / 05'19" / 05'17" / 05'12" / 05'40" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'06") | 5032 / 5032 |
2 | | 05'29" (+00'11") | 5035 / 10068 |
3 | | 05'24" (+00'06") | 5041 / 15109 |
4 | | 05'34" (+00'16") | 5056 / 20166 |
5 | | 05'18" | 5043 / 25209 |
6 | | 05'19" (+00'01") | 1708 / 26918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
256.12 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'15" | 00:10'28" |
3 | 05'23" | 00:15'51" |
4 | 05'25" | 00:21'16" |
5 | 05'47" | 00:27'03" |
6 | 06'00" | 00:33'03" |
7 | 05'32" | 00:38'35" |
8 | 05'23" | 00:43'58" |
9 | 05'16" | 00:49'14" |
10 | 05'16" | 00:54'30" |
11 | 05'15" | 00:59'45" |
12 | 05'09" | 01:04'54" |
13 | 04'55" | 01:09'49" |
14 | 06'05" | 01:15'54" |
15 | 05'33" | 01:21'27" |
16 | 05'47" | 01:27'14" |
17 | 05'31" | 01:32'45" |
18 | 05'28" | 01:38'13" |
19 | 05'31" | 01:43'44" |
20 | 05'38" | 01:49'22" |
21 | 05'21" | 01:54'43" |
22 | 05'27" | 02:00'10" |
23 | 05'19" | 02:05'29" |
24 | 05'17" | 02:10'46" |
25 | 05'12" | 02:15'58" |
26 | 05'40" | 02:21'38" |
26.7 | 06'30" | 02:26'08" |