21.6 km | 01:58:33 | 05:29/km日期: 2015-02-20 16:20 - 平均心率: 53 - 卡路里: 529 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'04" / 05'08" / 05'16" / 05'18" / 06'03" / 05'19" / 05'25" / 05'26" / 05'27" / 05'35" / 05'31" / 04'58" / 05'16" / 05'32" / 05'31" / 05'40" / 05'43" / 05'44" / 05'35" / 05'38" / 05'22" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 5035 / 5035 |
2 | | 05'26" (+00'05") | 5042 / 10077 |
3 | | 05'21" | 5062 / 15140 |
4 | | 05'39" (+00'18") | 5042 / 20182 |
5 | | 05'11" | 1629 / 21811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
189.07 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'16" | 00:15'28" |
4 | 05'18" | 00:20'46" |
5 | 06'03" | 00:26'49" |
6 | 05'19" | 00:32'08" |
7 | 05'25" | 00:37'33" |
8 | 05'26" | 00:42'59" |
9 | 05'27" | 00:48'26" |
10 | 05'35" | 00:54'01" |
11 | 05'31" | 00:59'32" |
12 | 04'58" | 01:04'30" |
13 | 05'16" | 01:09'46" |
14 | 05'32" | 01:15'18" |
15 | 05'31" | 01:20'49" |
16 | 05'40" | 01:26'29" |
17 | 05'43" | 01:32'12" |
18 | 05'44" | 01:37'56" |
19 | 05'35" | 01:43'31" |
20 | 05'38" | 01:49'09" |
21 | 05'22" | 01:54'31" |
21.6 | 06'30" | 01:58'33" |