21.1 km | 01:53:50 | 05:23/km日期: 2015-02-28 06:08 - 總爬升: 334 m - 地點: 南天21K路線 - 天氣: 舒適 - 平均心率: 153 - 卡路里: 1254 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'53" / 05'17" / 05'21" / 05'28" / 05'13" / 05'38" / 06'53" / 05'51" / 04'43" / 05'00" / 08'22" / 06'03" / 06'33" / 05'25" / 04'32" / 04'38" / 04'56" / 05'31" / 05'18" / 05'12" / 05'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+01'05") | 1000 / 6000 |
| 7 | | 06'53" (+02'21") | 1000 / 7000 |
| 8 | | 05'50" (+01'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'41") | 1000 / 11000 |
| 12 | | 05'23" (+00'51") | 1000 / 12000 |
| 13 | | 06'33" (+02'01") | 1000 / 13000 |
| 14 | | 05'23" (+00'51") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'37" (+00'05") | 1000 / 16000 |
| 17 | | 04'56" (+00'24") | 1000 / 17000 |
| 18 | | 05'31" (+00'59") | 1000 / 18000 |
| 19 | | 05'17" (+00'45") | 1000 / 19000 |
| 20 | | 05'12" (+00'40") | 1000 / 20000 |
| 21 | | 05'34" (+01'02") | 1000 / 21000 |
| 22 | | 04'50" (+00'18") | 107 / 21107 |
和在瑩、禎哥同跑，本打算衝34，可是腿部狀況欠佳改跑21K，真是對不起阿偉團長，讓他衝34去追我們＞Ｏ＜＂，今天能完跑還是非常開心的啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
301.04 km 
Saucony A6 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'38" | 00:32'50" |
| 7 | 06'53" | 00:39'43" |
| 8 | 05'51" | 00:45'34" |
| 9 | 04'43" | 00:50'17" |
| 10 | 05'00" | 00:55'17" |
| 11 | 08'22" | 01:03'39" |
| 12 | 06'03" | 01:09'42" |
| 13 | 06'33" | 01:16'15" |
| 14 | 05'25" | 01:21'40" |
| 15 | 04'32" | 01:26'12" |
| 16 | 04'38" | 01:30'50" |
| 17 | 04'56" | 01:35'46" |
| 18 | 05'31" | 01:41'17" |
| 19 | 05'18" | 01:46'35" |
| 20 | 05'12" | 01:51'47" |
| 21 | 05'35" | 01:57'22" |
| 21.1 | 04'48" | 01:57'53" |
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