12.9 km | 01:10:45 | 05:30/km日期: 2021-05-12 22:25 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'27" / 05'30" / 05'19" / 05'12" / 05'07" / 07'38" / 05'07" / 05'12" / 05'16" / 05'15" / 05'06" / 04'52" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'19") | 1000 / 1000 |
2 | | 05'29" (+00'37") | 1000 / 2000 |
3 | | 05'19" (+00'27") | 1000 / 3000 |
4 | | 05'11" (+00'19") | 1000 / 4000 |
5 | | 05'07" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'23") | 1000 / 6000 |
7 | | 05'06" (+00'14") | 1000 / 7000 |
8 | | 05'11" (+00'19") | 1000 / 8000 |
9 | | 05'15" (+00'23") | 1000 / 9000 |
10 | | 05'15" (+00'23") | 1000 / 10000 |
11 | | 05'05" (+00'13") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 07'24" (+02'32") | 859 / 12859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
161.65 km 阿母牌 超級耐用 累積 :
3440.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'30" | 00:13'57" |
3 | 05'19" | 00:19'16" |
4 | 05'12" | 00:24'28" |
5 | 05'07" | 00:29'35" |
6 | 07'38" | 00:37'13" |
7 | 05'07" | 00:42'20" |
8 | 05'12" | 00:47'32" |
9 | 05'16" | 00:52'48" |
10 | 05'15" | 00:58'03" |
11 | 05'06" | 01:03'09" |
12 | 04'52" | 01:08'01" |
12.9 | 10'55" | 01:17'25" |