43.1 km | 05:01:39 | 06:59/km日期: 2015-02-28 07:00 - 總爬升: 756 m - 地點: 石龜國校 - 天氣: 晴;爆熱 - 卡路里: 2133 Cal - 總步數: 50354 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'50" / 05'36" / 05'39" / 05'30" / 05'34" / 06'28" / 05'22" / 05'35" / 06'12" / 05'46" / 05'51" / 08'48" / 06'46" / 06'45" / 07'16" / 07'12" / 08'13" / 07'57" / 08'34" / 11'37" / 10'01" / 12'43" / 10'03" / 06'02" / 05'53" / 06'41" / 05'56" / 06'52" / 05'36" / 05'38" / 06'02" / 07'15" / 05'44" / 05'34" / 06'13" / 09'14" / 05'57" / 07'21" / 06'13" / 07'55" / 07'17" / 07'24" / 06'30" / 111'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'27") | 1013 / 1013 | 192 / 89 |
| 2 | | 05'35" (+00'12") | 997 / 2011 | 200 / 88 |
| 3 | | 05'38" (+00'15") | 990 / 3002 | 201 / 88 |
| 4 | | 05'30" (+00'07") | 999 / 4001 | 204 / 89 |
| 5 | | 05'33" (+00'10") | 1002 / 5003 | 205 / 87 |
| 6 | | 06'30" (+01'07") | 1003 / 6007 | 179 / 85 |
| 7 | | 05'23" | 995 / 7003 | 206 / 90 |
| 8 | | 05'32" (+00'09") | 996 / 7999 | 203 / 88 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 | 178 / 89 |
| 10 | | 05'43" (+00'20") | 1008 / 10008 | 205 / 84 |
| 11 | | 05'52" (+00'29") | 996 / 11004 | 204 / 83 |
| 12 | | 08'50" (+03'27") | 996 / 12000 | 136 / 83 |
| 13 | | 06'45" (+01'22") | 1002 / 13003 | 201 / 73 |
| 14 | | 06'43" (+01'20") | 1002 / 14006 | 198 / 74 |
| 15 | | 07'17" (+01'54") | 994 / 15001 | 183 / 74 |
| 16 | | 07'10" (+01'47") | 1002 / 16004 | 199 / 69 |
| 17 | | 08'15" (+02'52") | 997 / 17001 | 157 / 76 |
| 18 | | 07'57" (+02'34") | 999 / 18001 | 154 / 81 |
| 19 | | 08'33" (+03'10") | 1005 / 19006 | 158 / 73 |
| 20 | | 11'43" (+06'20") | 1001 / 20008 | 63 / 134 |
| 21 | | 09'59" (+04'36") | 990 / 20999 | 80 / 124 |
| 22 | | 12'50" (+07'27") | 1003 / 22002 | 25 / 307 |
| 23 | | 09'50" (+04'27") | 1006 / 23009 | 129 / 78 |
| 24 | | 06'03" (+00'40") | 993 / 24002 | 194 / 84 |
| 25 | | 05'52" (+00'29") | 999 / 25001 | 190 / 89 |
| 26 | | 06'40" (+01'17") | 1001 / 26003 | 159 / 94 |
| 27 | | 06'00" (+00'37") | 1002 / 27005 | 199 / 83 |
| 28 | | 06'48" (+01'25") | 999 / 28005 | 168 / 87 |
| 29 | | 05'36" (+00'13") | 994 / 28999 | 202 / 88 |
| 30 | | 05'38" (+00'15") | 1002 / 30002 | 201 / 88 |
| 31 | | 06'02" (+00'39") | 998 / 31001 | 196 / 84 |
| 32 | | 07'17" (+01'54") | 1002 / 32004 | 161 / 84 |
| 33 | | 05'40" (+00'17") | 999 / 33004 | 205 / 85 |
| 34 | | 05'37" (+00'14") | 999 / 34003 | 205 / 86 |
| 35 | | 06'11" (+00'48") | 995 / 34999 | 198 / 81 |
| 36 | | 09'15" (+03'52") | 1005 / 36004 | 130 / 82 |
| 37 | | 05'57" (+00'34") | 996 / 37001 | 200 / 83 |
| 38 | | 07'18" (+01'55") | 1002 / 38003 | 164 / 82 |
| 39 | | 06'16" (+00'53") | 1002 / 39006 | 200 / 79 |
| 40 | | 08'08" (+02'45") | 993 / 39999 | 153 / 80 |
| 41 | | 07'02" (+01'39") | 1002 / 41002 | 189 / 74 |
| 42 | | 07'28" (+02'05") | 996 / 41998 | 152 / 87 |
| 43 | | 06'22" (+00'59") | 1006 / 43005 | 184 / 85 |
| 44 | | 26'14" (+20'51") | 418 / 43423 | 40 / 93 |
這這路線太硬了，一路陡上到最高點，華山仙地咖啡，然後又一路俯衝下坡回終點，真是硬硬硬~
2月累積里程 : 410.26 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 06'28" | 00:34'37" |
| 7 | 05'22" | 00:39'59" |
| 8 | 05'35" | 00:45'34" |
| 9 | 06'12" | 00:51'46" |
| 10 | 05'46" | 00:57'32" |
| 11 | 05'51" | 01:03'23" |
| 12 | 08'48" | 01:12'11" |
| 13 | 06'46" | 01:18'57" |
| 14 | 06'45" | 01:25'42" |
| 15 | 07'16" | 01:32'58" |
| 16 | 07'12" | 01:40'10" |
| 17 | 08'13" | 01:48'23" |
| 18 | 07'57" | 01:56'20" |
| 19 | 08'34" | 02:04'54" |
| 20 | 11'37" | 02:16'31" |
| 21 | 10'01" | 02:26'32" |
| 22 | 12'43" | 02:39'15" |
| 23 | 10'03" | 02:49'18" |
| 24 | 06'02" | 02:55'20" |
| 25 | 05'53" | 03:01'13" |
| 26 | 06'41" | 03:07'54" |
| 27 | 05'56" | 03:13'50" |
| 28 | 06'52" | 03:20'42" |
| 29 | 05'36" | 03:26'18" |
| 30 | 05'38" | 03:31'56" |
| 31 | 06'02" | 03:37'58" |
| 32 | 07'15" | 03:45'13" |
| 33 | 05'44" | 03:50'57" |
| 34 | 05'34" | 03:56'31" |
| 35 | 06'13" | 04:02'44" |
| 36 | 09'14" | 04:11'58" |
| 37 | 05'57" | 04:17'55" |
| 38 | 07'21" | 04:25'16" |
| 39 | 06'13" | 04:31'29" |
| 40 | 07'55" | 04:39'24" |
| 41 | 07'17" | 04:46'41" |
| 42 | 07'24" | 04:54'05" |
| 43 | 06'30" | 05:00'35" |
| 43.4 | 26'14" | 05:11'45" |
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