14.6 km | 01:16:21 | 05:14/km日期: 2016-07-02 17:55 - 平均心率: 152 - 卡路里: 825 Cal
Pace: 06'50" / 06'10" / 05'31" / 04'31" / 04'07" / 05'26" / 04'03" / 05'16" / 04'10" / 04'02" / 05'36" / 04'01" / 05'17" / 05'56" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 05'31" | 00:18'31" |
| 4 | 04'31" | 00:23'02" |
| 5 | 04'07" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 04'03" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 04'10" | 00:46'04" |
| 10 | 04'02" | 00:50'06" |
| 11 | 05'36" | 00:55'42" |
| 12 | 04'01" | 00:59'43" |
| 13 | 05'17" | 01:05'00" |
| 14 | 05'56" | 01:10'56" |
| 14.6 | 09'44" | 01:16'21" |
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