35.2 km | 02:51:14 | 04:51/km日期: 2015-02-28 06:16 - 總爬升: 490 m - 地點: 柴山 - 天氣: 不錯 - 平均心率: 59 - 卡路里: 2428 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'01" / 04'57" / 05'02" / 05'17" / 04'44" / 04'51" / 04'43" / 04'59" / 04'47" / 04'45" / 05'02" / 04'43" / 04'33" / 05'08" / 04'50" / 04'49" / 04'42" / 04'24" / 04'36" / 04'35" / 04'23" / 04'38" / 04'48" / 05'22" / 04'41" / 04'53" / 04'48" / 04'54" / 04'51" / 04'52" / 05'04" / 04'56" / 04'46" / 04'34" / 05'24" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 35420 / 35420 |
自主35K.第一圈.原路折返補給2-3口運動飲料.立馬再出發.來到忠烈祠雜貨店竟然沒開.......只好再繼續跑下去.直到31K山海宮第2次補給1杯冰水.簡直是救星.喝完也沒做休息就起跑深怕冷掉..來到原路折返的路口..........我放棄了.上去沒水喝一定掛.就跑回全家完成35K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
197.41 km 
美津濃 DYNA2 累積 :
1213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'17" | 00:20'17" |
| 5 | 04'44" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 04'43" | 00:34'35" |
| 8 | 04'59" | 00:39'34" |
| 9 | 04'47" | 00:44'21" |
| 10 | 04'45" | 00:49'06" |
| 11 | 05'02" | 00:54'08" |
| 12 | 04'43" | 00:58'51" |
| 13 | 04'33" | 01:03'24" |
| 14 | 05'08" | 01:08'32" |
| 15 | 04'50" | 01:13'22" |
| 16 | 04'49" | 01:18'11" |
| 17 | 04'42" | 01:22'53" |
| 18 | 04'24" | 01:27'17" |
| 19 | 04'36" | 01:31'53" |
| 20 | 04'35" | 01:36'28" |
| 21 | 04'23" | 01:40'51" |
| 22 | 04'38" | 01:45'29" |
| 23 | 04'48" | 01:50'17" |
| 24 | 05'22" | 01:55'39" |
| 25 | 04'41" | 02:00'20" |
| 26 | 04'53" | 02:05'13" |
| 27 | 04'48" | 02:10'01" |
| 28 | 04'54" | 02:14'55" |
| 29 | 04'51" | 02:19'46" |
| 30 | 04'52" | 02:24'38" |
| 31 | 05'04" | 02:29'42" |
| 32 | 04'56" | 02:34'38" |
| 33 | 04'46" | 02:39'24" |
| 34 | 04'34" | 02:43'58" |
| 35 | 05'24" | 02:49'22" |
| 46.2 | 00'09" | 02:51'14" |
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