Jacky Fan Sulton 2013/02/24 訓練日誌 | Marathon's World

Jacky Fan Sulton 台北市
ID 25169

11 位追隨者

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Jacky Fan Sulton

全馬 | 04:16:25 | 06:04/km | 第5馬

東京馬拉松

官方成績
日期	2013-02-24
成績	04:16:25
總名次	10426 / -
分組名次	- / -
平均速度	06:04/km

官方證書

Jacky Fan Sulton

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:04'40")

00:04'40" (+03'55")

00:14'36" (+06'17")

10 km

(00:14'36")

00:09'56" (+09'11")

15 km

(00:15'21")

00:00'45"

00:10'56" (+02'37")

20 km

(00:25'32")

00:10'11" (+09'26")

25 km

(00:27'35")

00:02'03" (+01'18")

00:08'19"

30 km

(00:33'51")

00:06'16" (+05'31")

35 km

(00:44'12")

00:10'21" (+09'36")

00:11'35" (+03'16")

40 km

(00:45'26")

00:01'14" (+00'29")

Finish

(04:16:25)

日期: 2013-02-24 08:00 - 總爬升: 4274 m - 卡路里: 2437 Cal

台北市

Jacky Fan Sulton

·

台北市

Jacky Fan Sulton

·

台北市

Jacky Fan Sulton

·

賽後評分: Major就是Major!
給 5 星

2月累積里程 : 42.20 km

PUMA Faas 300 累積 : 348.5 km

GPX 上傳 | 11 years ago

Jacky Fan Sulton 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	-4'-38"	00:01'35"
3	02'40"	00:04'15"
4	05'38"	00:09'53"
5	-5'-13"	00:04'40"
6	02'03"	00:06'43"
7	04'53"	00:11'36"
8	-3'-48"	00:07'48"
9	00'16"	00:08'04"
10	06'32"	00:14'36"
11	-2'-44"	00:11'52"
12	00'02"	00:11'54"
13	06'09"	00:18'03"
14	03'18"	00:21'21"
15	-6'00"	00:15'21"
16	02'48"	00:18'09"
17	05'05"	00:23'14"
18	-4'-25"	00:18'49"
19	01'42"	00:20'31"
20	05'01"	00:25'32"
21	-2'-36"	00:22'56"
22	00'55"	00:23'51"
23	05'13"	00:29'04"
24	-2'-44"	00:26'20"
25	01'15"	00:27'35"
26	05'56"	00:33'31"
27	-3'-42"	00:29'49"
28	01'27"	00:31'16"
29	05'12"	00:36'28"
30	-2'-37"	00:33'51"
31	01'38"	00:35'29"
32	05'00"	00:40'29"
33	-3'-9"	00:37'20"
34	01'19"	00:38'39"
35	05'33"	00:44'12"
36	-3'-25"	00:40'47"
37	01'15"	00:42'02"
38	05'24"	00:47'26"
39	-2'-32"	00:44'54"
40	00'32"	00:45'26"
41	05'38"	00:51'04"
42	-2'-44"	00:48'20"
43	00'57"	00:49'17"
44	05'53"	00:55'10"
45	-3'-18"	00:51'52"
46	00'48"	00:52'40"
47	05'54"	00:58'34"
48	-2'-33"	00:56'01"
49	00'04"	00:56'05"
50	05'56"	01:02'01"
51	04'04"	01:06'05"
52	-6'-40"	00:59'25"
53	06'44"	01:06'09"
54	02'03"	01:08'12"
55	-5'-19"	01:02'53"
56	02'25"	01:05'18"
57	05'08"	01:10'26"
58	-3'-28"	01:06'58"
59	01'43"	01:08'41"
60	05'02"	01:13'43"
61	-3'-21"	01:10'22"
62	00'32"	01:10'54"
63	06'15"	01:17'09"
64	-3'-18"	01:13'51"
65	00'02"	01:13'53"
66	06'43"	01:20'36"
67	02'43"	01:23'19"
68	00'44"	01:24'03"
69	03'12"	01:27'15"
70	-5'-53"	01:21'22"
71	02'56"	01:24'18"
72	05'20"	01:29'38"
73	-4'-48"	01:24'50"
74	01'49"	01:26'39"
75	05'08"	01:31'47"
76	-2'-50"	01:28'57"
77	02'07"	01:31'04"
78	05'46"	01:36'50"
79	-4'-27"	01:32'23"
80	02'50"	01:35'13"
81	05'25"	01:40'38"
82	-4'-49"	01:35'49"
83	02'13"	01:38'02"
84	05'21"	01:43'23"
85	-3'-24"	01:39'59"
86	02'06"	01:42'05"
87	05'28"	01:47'33"
88	-4'-10"	01:43'23"
89	06'37"	01:50'00"
90	02'54"	01:52'54"
91	-5'-13"	01:47'41"
92	06'11"	01:53'52"
93	-3'00"	01:50'52"
94	02'56"	01:53'48"
95	05'52"	01:59'40"
96	-5'-22"	01:54'18"
97	06'31"	02:00'49"
98	-3'-9"	01:57'40"
99	00'44"	01:58'24"
100	06'31"	02:04'55"
101	-3'-8"	02:01'47"
102	05'49"	02:07'36"
103	-2'-27"	02:05'09"
104	00'26"	02:05'35"
105	06'06"	02:11'41"
106	-3'-7"	02:08'34"
107	02'29"	02:11'03"
108	06'39"	02:17'42"
109	-4'-24"	02:13'18"
110	06'40"	02:19'58"
111	-3'-55"	02:16'03"
112	06'34"	02:22'37"
113	03'14"	02:25'51"
114	-6'-22"	02:19'29"
115	06'37"	02:26'06"
116	-2'-32"	02:23'34"
117	02'05"	02:25'39"
118	06'19"	02:31'58"
119	-4'-59"	02:26'59"
120	06'38"	02:33'37"
121	-2'-4"	02:31'33"
122	06'26"	02:37'59"
123	-3'-28"	02:34'31"
124	05'54"	02:40'25"
125	04'01"	02:44'26"
126	-6'-31"	02:37'55"
127	06'35"	02:44'30"
128	-3'-6"	02:41'24"
129	02'36"	02:44'00"
130	07'02"	02:51'02"
131	-4'-32"	02:46'30"
132	06'56"	02:53'26"
133	-4'-33"	02:48'53"
134	06'58"	02:55'51"
135	-3'-22"	02:52'29"
136	08'13"	03:00'42"
137	-3'-18"	02:57'24"
138	08'38"	03:06'02"
139	-3'-27"	03:02'35"
140	00'38"	03:03'13"
141	06'27"	03:09'40"
142	-2'-21"	03:07'19"
143	05'45"	03:13'04"
144	-2'-19"	03:10'45"
145	01'16"	03:12'01"
146	06'50"	03:18'51"
147	-4'-42"	03:14'09"
148	06'27"	03:20'36"
149	-2'-20"	03:18'16"
150	05'41"	03:23'57"
151	-2'-13"	03:21'44"
152	01'57"	03:23'41"
153	07'06"	03:30'47"
154	-5'-7"	03:25'40"
155	06'50"	03:32'30"
156	-3'-18"	03:29'12"
157	06'07"	03:35'19"
158	-2'-41"	03:32'38"
159	03'03"	03:35'41"
160	06'21"	03:42'02"
161	-5'-39"	03:36'23"
162	06'26"	03:42'49"
163	-2'-44"	03:40'05"
164	05'54"	03:45'59"
165	-2'-30"	03:43'29"
166	02'10"	03:45'39"
167	06'26"	03:52'05"
168	-5'-12"	03:46'53"
169	06'40"	03:53'33"
170	-2'-37"	03:50'56"
171	06'07"	03:57'03"
172	-2'-41"	03:54'22"
173	06'55"	04:01'17"
174	-3'-26"	03:57'51"
175	04'08"	04:01'59"
176	00'06"	04:02'05"
177	06'08"	04:08'13"
178	-2'-35"	04:05'38"
179	06'42"	04:12'20"
180	-3'-17"	04:09'03"
181	06'46"	04:15'49"
181.2	03'18"	04:16'36"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km