31.6 km | 03:17:36 | 06:15/km日期: 2015-02-27 06:30 - 卡路里: 1564 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'33" / 06'41" / 06'25" / 06'21" / 06'13" / 06'15" / 06'12" / 06'10" / 06'04" / 05'52" / 05'41" / 08'57" / 05'47" / 05'47" / 06'04" / 06'02" / 05'59" / 09'48" / 06'04" / 06'49" / 11'11" / 07'25" / 06'11" / 06'07" / 05'50" / 10'46" / 05'57" / 08'11" / 06'17" / 05'56" / 07'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+01'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 06'15" (+00'45") | 1000 / 18000 |
| 19 | | 06'03" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'34") | 1000 / 21000 |
| 22 | | 07'24" (+01'54") | 1000 / 22000 |
| 23 | | 06'10" (+00'40") | 1000 / 23000 |
| 24 | | 06'06" (+00'36") | 1000 / 24000 |
| 25 | | 05'49" (+00'19") | 1000 / 25000 |
| 26 | | 06'19" (+00'49") | 1000 / 26000 |
| 27 | | 05'56" (+00'26") | 1000 / 27000 |
| 28 | | 08'11" (+02'41") | 1000 / 28000 |
| 29 | | 06'17" (+00'47") | 1000 / 29000 |
| 30 | | 05'56" (+00'26") | 1000 / 30000 |
| 31 | | 07'36" (+02'06") | 1000 / 31000 |
| 32 | | 06'22" (+00'52") | 600 / 31600 |
2月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 7 | 06'12" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 06'04" | 00:56'54" |
| 10 | 05'52" | 01:02'46" |
| 11 | 05'41" | 01:08'27" |
| 12 | 08'57" | 01:17'24" |
| 13 | 05'47" | 01:23'11" |
| 14 | 05'47" | 01:28'58" |
| 15 | 06'04" | 01:35'02" |
| 16 | 06'02" | 01:41'04" |
| 17 | 05'59" | 01:47'03" |
| 18 | 09'48" | 01:56'51" |
| 19 | 06'04" | 02:02'55" |
| 20 | 06'49" | 02:09'44" |
| 21 | 11'11" | 02:20'55" |
| 22 | 07'25" | 02:28'20" |
| 23 | 06'11" | 02:34'31" |
| 24 | 06'07" | 02:40'38" |
| 25 | 05'50" | 02:46'28" |
| 26 | 10'46" | 02:57'14" |
| 27 | 05'57" | 03:03'11" |
| 28 | 08'11" | 03:11'22" |
| 29 | 06'17" | 03:17'39" |
| 30 | 05'56" | 03:23'35" |
| 31 | 07'37" | 03:31'12" |
| 31.6 | 06'22" | 03:35'02" |
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