12.1 km | 00:58:11 | 04:49/km日期: 2015-03-01 17:48 - 地點: 國小~捷運站 - 天氣: 風大有點冷 - 卡路里: 996 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'21" / 04'47" / 04'59" / 04'54" / 04'55" / 04'58" / 04'50" / 04'54" / 04'43" / 04'43" / 04'43" / 04'43" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1006 / 1006 |
| 2 | | 04'47" (+00'28") | 999 / 2006 |
| 3 | | 04'58" (+00'39") | 1003 / 3009 |
| 4 | | 04'56" (+00'37") | 1007 / 4017 |
| 5 | | 04'53" (+00'34") | 1004 / 5021 |
| 6 | | 04'56" (+00'37") | 1017 / 6039 |
| 7 | | 04'51" (+00'32") | 1004 / 7043 |
| 8 | | 04'53" (+00'34") | 1007 / 8050 |
| 9 | | 04'42" (+00'23") | 1013 / 9064 |
| 10 | | 04'43" (+00'24") | 1003 / 10067 |
| 11 | | 04'42" (+00'23") | 994 / 11062 |
| 12 | | 04'44" (+00'25") | 1015 / 12078 |
今日練跑 放慢腳步 調整步頻 讓身體放鬆一下 ~~~
不要再刺激身體 看感冒的身體會不會好轉 ~~~
期許自己找回跑步初衷 這樣才能長久 ~~~
3月累積里程 :
156.65 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'47" | 00:09'08" |
| 3 | 04'59" | 00:14'07" |
| 4 | 04'54" | 00:19'01" |
| 5 | 04'55" | 00:23'56" |
| 6 | 04'58" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'43" | 00:43'21" |
| 10 | 04'43" | 00:48'04" |
| 11 | 04'43" | 00:52'47" |
| 12 | 04'43" | 00:57'30" |
| 12.1 | 10'50" | 00:58'11" |
展開計圈分析
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