15.3 km | 01:09:33 | 04:32/km日期: 2015-03-02 17:29 - 地點: 國小~河堤 - 天氣: 舒服 - 卡路里: 1263 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'22" / 04'30" / 04'31" / 04'31" / 04'31" / 04'26" / 04'27" / 04'30" / 04'32" / 04'32" / 04'39" / 04'39" / 04'35" / 04'31" / 04'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1009 / 1009 |
| 2 | | 04'29" (+00'08") | 1000 / 2009 |
| 3 | | 04'31" (+00'10") | 1007 / 3016 |
| 4 | | 04'30" (+00'09") | 1018 / 4035 |
| 5 | | 04'31" (+00'10") | 1006 / 5041 |
| 6 | | 04'26" (+00'05") | 1008 / 6050 |
| 7 | | 04'25" (+00'04") | 1007 / 7058 |
| 8 | | 04'29" (+00'08") | 1020 / 8078 |
| 9 | | 04'32" (+00'11") | 1007 / 9086 |
| 10 | | 04'33" (+00'12") | 1004 / 10091 |
| 11 | | 04'36" (+00'15") | 1003 / 11095 |
| 12 | | 04'40" (+00'19") | 1011 / 12106 |
| 13 | | 04'34" (+00'13") | 1006 / 13112 |
| 14 | | 04'30" (+00'09") | 1002 / 14114 |
| 15 | | 04'23" (+00'02") | 1017 / 15132 |
| 16 | | 04'21" | 301 / 15434 |
慢慢增加距離 為這星期高雄馬準備 ~~ 希望感冒快點好.......
3月累積里程 :
156.65 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'31" | 00:13'23" |
| 4 | 04'31" | 00:17'54" |
| 5 | 04'31" | 00:22'25" |
| 6 | 04'26" | 00:26'51" |
| 7 | 04'27" | 00:31'18" |
| 8 | 04'30" | 00:35'48" |
| 9 | 04'32" | 00:40'20" |
| 10 | 04'32" | 00:44'52" |
| 11 | 04'39" | 00:49'31" |
| 12 | 04'39" | 00:54'10" |
| 13 | 04'35" | 00:58'45" |
| 14 | 04'31" | 01:03'16" |
| 15 | 04'25" | 01:07'41" |
| 15.3 | 06'15" | 01:09'33" |
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