13.3 km | 01:01:47 | 04:37/km日期: 2015-03-01 15:33 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 816 Cal - 溫度: 13°C - 濕度: 74%
Pace: 04'30" / 04'31" / 04'35" / 04'39" / 04'35" / 04'38" / 04'42" / 04'42" / 04'43" / 04'47" / 04'44" / 04'39" / 04'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1012 / 1012 |
| 2 | | 04'34" (+00'08") | 1001 / 2013 |
| 3 | | 04'34" (+00'08") | 986 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5001 |
| 6 | | 04'38" (+00'12") | 998 / 5999 |
| 7 | | 04'42" (+00'16") | 1008 / 7008 |
| 8 | | 04'42" (+00'16") | 998 / 8007 |
| 9 | | 04'43" (+00'17") | 998 / 9005 |
| 10 | | 04'45" (+00'19") | 995 / 10000 |
| 11 | | 04'44" (+00'18") | 999 / 11000 |
| 12 | | 04'40" (+00'14") | 1006 / 12006 |
| 13 | | 04'29" (+00'03") | 995 / 13001 |
| 14 | | 04'29" (+00'03") | 337 / 13339 |
今天與昨天，氣溫的反差真大，今天跑的好累，可能昨天的繞圈後，狀況還沒調整好。
3月累積里程 :
265.13 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 04'39" | 00:18'15" |
| 5 | 04'35" | 00:22'50" |
| 6 | 04'38" | 00:27'28" |
| 7 | 04'42" | 00:32'10" |
| 8 | 04'42" | 00:36'52" |
| 9 | 04'43" | 00:41'35" |
| 10 | 04'47" | 00:46'22" |
| 11 | 04'44" | 00:51'06" |
| 12 | 04'39" | 00:55'45" |
| 13 | 04'28" | 01:00'13" |
| 13.3 | 04'36" | 01:01'47" |
展開計圈分析
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