35.1 km | 03:02:53 | 05:12/km日期: 2015-03-01 17:14 - 總爬升: 305 m - 地點: 新市甜甜圈 - 天氣: 涼爽 - 卡路里: 1578 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'37" / 04'54" / 05'09" / 04'48" / 05'07" / 05'13" / 05'06" / 05'04" / 05'06" / 05'05" / 05'14" / 05'24" / 05'04" / 05'14" / 04'44" / 04'55" / 05'09" / 05'07" / 05'11" / 05'04" / 05'20" / 05'11" / 05'08" / 05'31" / 05'20" / 05'31" / 05'08" / 05'14" / 05'26" / 05'34" / 05'30" / 05'29" / 05'33" / 05'34" / 05'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 990 / 990 |
| 2 | | 04'57" (+00'23") | 999 / 1989 |
| 3 | | 05'07" (+00'33") | 1010 / 3000 |
| 4 | | 04'45" (+00'11") | 1009 / 4009 |
| 5 | | 05'05" (+00'31") | 988 / 4998 |
| 6 | | 05'12" (+00'38") | 1016 / 6014 |
| 7 | | 05'09" (+00'35") | 1004 / 7018 |
| 8 | | 05'02" (+00'28") | 988 / 8006 |
| 9 | | 05'05" (+00'31") | 1002 / 9009 |
| 10 | | 05'06" (+00'32") | 1012 / 10021 |
| 11 | | 05'11" (+00'37") | 992 / 11014 |
| 12 | | 05'24" (+00'50") | 998 / 12012 |
| 13 | | 05'04" (+00'30") | 1015 / 13028 |
| 14 | | 05'14" (+00'40") | 997 / 14025 |
| 15 | | 04'42" (+00'08") | 1007 / 15032 |
| 16 | | 04'58" (+00'24") | 994 / 16026 |
| 17 | | 05'05" (+00'31") | 1014 / 17041 |
| 18 | | 05'06" (+00'32") | 1000 / 18041 |
| 19 | | 05'14" (+00'40") | 992 / 19034 |
| 20 | | 05'02" (+00'28") | 1003 / 20038 |
| 21 | | 05'18" (+00'44") | 1001 / 21040 |
| 22 | | 05'11" (+00'37") | 1003 / 22043 |
| 23 | | 05'06" (+00'32") | 1011 / 23055 |
| 24 | | 05'33" (+00'59") | 998 / 24053 |
| 25 | | 05'17" (+00'43") | 1003 / 25056 |
| 26 | | 05'30" (+00'56") | 1004 / 26060 |
| 27 | | 05'07" (+00'33") | 994 / 27054 |
| 28 | | 05'14" (+00'40") | 1017 / 28072 |
| 29 | | 05'29" (+00'55") | 991 / 29064 |
| 30 | | 05'31" (+00'57") | 997 / 30061 |
| 31 | | 05'31" (+00'57") | 1004 / 31066 |
| 32 | | 05'25" (+00'51") | 1008 / 32074 |
| 33 | | 05'31" (+00'57") | 1003 / 33078 |
| 34 | | 05'43" (+01'09") | 989 / 34068 |
| 35 | | 05'44" (+01'10") | 998 / 35067 |
3月累積里程 :
152.57 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'54" | 00:09'31" |
| 3 | 05'09" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 05'07" | 00:24'35" |
| 6 | 05'13" | 00:29'48" |
| 7 | 05'06" | 00:34'54" |
| 8 | 05'04" | 00:39'58" |
| 9 | 05'06" | 00:45'04" |
| 10 | 05'05" | 00:50'09" |
| 11 | 05'14" | 00:55'23" |
| 12 | 05'24" | 01:00'47" |
| 13 | 05'04" | 01:05'51" |
| 14 | 05'14" | 01:11'05" |
| 15 | 04'44" | 01:15'49" |
| 16 | 04'55" | 01:20'44" |
| 17 | 05'09" | 01:25'53" |
| 18 | 05'07" | 01:31'00" |
| 19 | 05'11" | 01:36'11" |
| 20 | 05'04" | 01:41'15" |
| 21 | 05'20" | 01:46'35" |
| 22 | 05'11" | 01:51'46" |
| 23 | 05'08" | 01:56'54" |
| 24 | 05'31" | 02:02'25" |
| 25 | 05'20" | 02:07'45" |
| 26 | 05'31" | 02:13'16" |
| 27 | 05'08" | 02:18'24" |
| 28 | 05'14" | 02:23'38" |
| 29 | 05'26" | 02:29'04" |
| 30 | 05'34" | 02:34'38" |
| 31 | 05'30" | 02:40'08" |
| 32 | 05'29" | 02:45'37" |
| 33 | 05'33" | 02:51'10" |
| 34 | 05'34" | 02:56'44" |
| 35 | 05'49" | 03:02'33" |
| 35.1 | 04'56" | 03:02'53" |
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