7.4 km | 00:45:23 | 06:08/km日期: 2013-04-22 22:38 - 地點: 康樂街1-安泰街來回 - 天氣: 陰雲 - 卡路里: 493 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'16" / 06'17" / 05'57" / 06'08" / 06'04" / 06'06" / 06'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1013 / 1013 |
| 2 | | 06'15" (+00'17") | 1020 / 2034 |
| 3 | | 05'58" | 1008 / 3043 |
| 4 | | 06'08" (+00'10") | 1022 / 4065 |
| 5 | | 06'04" (+00'06") | 1000 / 5066 |
| 6 | | 06'03" (+00'05") | 1015 / 6081 |
| 7 | | 06'23" (+00'25") | 1009 / 7090 |
4月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 06'06" | 00:36'48" |
| 7 | 06'19" | 00:43'07" |
| 7.4 | 05'56" | 00:45'23" |
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