6.0 km | 00:41:21 | 06:50/km日期: 2015-02-28 16:35 - 總爬升: 368 m - 卡路里: 326 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'19" / 02'58" / 03'31" / 05'22" / 05'51" / 18'50" / 04'06" / 04'06" / 05'34" / 08'28" / 09'25" / 08'51" / 09'36" / 03'02" / 02'30" / 02'10" / 01'55" / 02'24" / 09'47" / 67'46" / 02'45" / 02'24" / 02'22" / 02'23" / 02'13" / 02'23" / 04'52" / 04'27" / 03'51" / 05'18" / 08'04" / 06'15" / 06'16" / 06'40" / 06'46" / 07'07" / 14'51" /
基本訓練
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
2月累積里程 : 6.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 02'58" | 00:07'17" |
| 3 | 03'31" | 00:10'48" |
| 4 | 05'22" | 00:16'10" |
| 5 | 05'51" | 00:22'01" |
| 6 | 18'50" | 00:40'51" |
| 7 | 04'06" | 00:44'57" |
| 8 | 04'06" | 00:49'03" |
| 9 | 05'34" | 00:54'37" |
| 10 | 08'28" | 01:03'05" |
| 11 | 09'25" | 01:12'30" |
| 12 | 08'51" | 01:21'21" |
| 13 | 09'36" | 01:30'57" |
| 14 | 03'02" | 01:33'59" |
| 15 | 02'30" | 01:36'29" |
| 16 | 02'10" | 01:38'39" |
| 17 | 01'55" | 01:40'34" |
| 18 | 02'24" | 01:42'58" |
| 19 | 09'47" | 01:52'45" |
| 20 | 67'46" | 03:00'31" |
| 21 | 02'45" | 03:03'16" |
| 22 | 02'24" | 03:05'40" |
| 23 | 02'22" | 03:08'02" |
| 24 | 02'23" | 03:10'25" |
| 25 | 02'13" | 03:12'38" |
| 26 | 02'23" | 03:15'01" |
| 27 | 04'52" | 03:19'53" |
| 28 | 04'27" | 03:24'20" |
| 29 | 03'51" | 03:28'11" |
| 30 | 05'18" | 03:33'29" |
| 31 | 08'04" | 03:41'33" |
| 32 | 06'15" | 03:47'48" |
| 33 | 06'16" | 03:54'04" |
| 34 | 06'40" | 04:00'44" |
| 35 | 06'46" | 04:07'30" |
| 36 | 07'07" | 04:14'37" |
| 36.1 | 06'11" | 04:15'10" |
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