11.5 km | 00:59:01 | 05:07/km日期: 2015-03-05 16:58 - 卡路里: 849 Cal - 總步數: 11122 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 55%
Pace: 06'37" / 05'15" / 05'15" / 05'11" / 04'50" / 04'52" / 04'52" / 04'51" / 04'54" / 04'50" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'46") | 1006 / 1006 | 184 / 82 |
| 2 | | 05'16" (+00'28") | 993 / 2000 | 188 / 100 |
| 3 | | 05'13" (+00'25") | 1005 / 3005 | 188 / 101 |
| 4 | | 05'11" (+00'23") | 999 / 4005 | 189 / 101 |
| 5 | | 04'53" (+00'05") | 1000 / 5006 | 189 / 107 |
| 6 | | 04'51" (+00'03") | 997 / 6003 | 190 / 107 |
| 7 | | 04'57" (+00'09") | 1006 / 7010 | 189 / 106 |
| 8 | | 04'48" | 996 / 8007 | 189 / 109 |
| 9 | | 04'53" (+00'05") | 995 / 9003 | 189 / 108 |
| 10 | | 04'51" (+00'03") | 1003 / 10006 | 188 / 109 |
| 11 | | 04'55" (+00'07") | 993 / 10999 | 188 / 107 |
| 12 | | 04'56" (+00'08") | 515 / 11515 | 188 / 107 |
3月累積里程 : 184.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'15" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 05'11" | 00:22'18" |
| 5 | 04'50" | 00:27'08" |
| 6 | 04'52" | 00:32'00" |
| 7 | 04'52" | 00:36'52" |
| 8 | 04'51" | 00:41'43" |
| 9 | 04'54" | 00:46'37" |
| 10 | 04'50" | 00:51'27" |
| 11 | 04'56" | 00:56'23" |
| 11.5 | 05'06" | 00:59'01" |
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