21.1 km | 01:33:41 | 04:26/km日期: 2015-02-24 19:52 - 地點: 中正紀念堂 - 天氣: 涼快 - 卡路里: 1159 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'17" / 04'31" / 04'27" / 04'28" / 04'23" / 04'28" / 04'26" / 04'20" / 04'28" / 04'19" / 04'25" / 04'20" / 04'29" / 04'24" / 04'26" / 04'22" / 04'36" / 04'26" / 04'45" / 04'21" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'12") | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 1000 / 16000 |
| 17 | | 04'36" (+00'19") | 1000 / 17000 |
| 18 | | 04'26" (+00'09") | 1000 / 18000 |
| 19 | | 04'45" (+00'28") | 1000 / 19000 |
| 20 | | 04'20" (+00'03") | 1000 / 20000 |
| 21 | | 04'33" (+00'16") | 1000 / 21000 |
| 22 | | 04'16" | 113 / 21113 |
跟著前面的神人就跑出了...但還是被海放...不過還是破PB就是
2月累積里程 :
21.11 km 
asics TARTHERZEAL 3 累積 :
46.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'31" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'28" | 00:17'43" |
| 5 | 04'23" | 00:22'06" |
| 6 | 04'28" | 00:26'34" |
| 7 | 04'26" | 00:31'00" |
| 8 | 04'20" | 00:35'20" |
| 9 | 04'28" | 00:39'48" |
| 10 | 04'19" | 00:44'07" |
| 11 | 04'25" | 00:48'32" |
| 12 | 04'20" | 00:52'52" |
| 13 | 04'29" | 00:57'21" |
| 14 | 04'24" | 01:01'45" |
| 15 | 04'26" | 01:06'11" |
| 16 | 04'22" | 01:10'33" |
| 17 | 04'36" | 01:15'09" |
| 18 | 04'26" | 01:19'35" |
| 19 | 04'45" | 01:24'20" |
| 20 | 04'21" | 01:28'41" |
| 21 | 04'33" | 01:33'14" |
| 21.1 | 04'15" | 01:33'43" |
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