| ～健康快樂平安，完成【2015南橫超級馬拉松108km】修練～ 賽前宣言: ~2015~108km
希望能順利報名到~
用雙腳
一步一腳印
享受南橫的美麗
加油
~平安健康快樂完賽~ 賽後評分: ~風景美麗，補給充足
(滷肉飯+泡麵好吃~下次要帶袋子打包滷肉飯~^^~)
工作人員熱情，超馬經典賽事不可錯過。
~辛苦了，感謝，大會所有工作團隊~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 260.81 km  Saucony KINVARA 5 累積 : 1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'36" | 00:12'59" | | 3 | 06'05" | 00:19'04" | | 4 | 05'57" | 00:25'01" | | 5 | 05'51" | 00:30'52" | | 6 | 05'51" | 00:36'43" | | 7 | 05'31" | 00:42'14" | | 8 | 05'40" | 00:47'54" | | 9 | 05'13" | 00:53'07" | | 10 | 04'32" | 00:57'39" | | 11 | 05'29" | 01:03'08" | | 12 | 05'03" | 01:08'11" | | 13 | 05'28" | 01:13'39" | | 14 | 06'17" | 01:19'56" | | 15 | 05'55" | 01:25'51" | | 16 | 06'16" | 01:32'07" | | 17 | 05'33" | 01:37'40" | | 18 | 05'23" | 01:43'03" | | 19 | 08'27" | 01:51'30" | | 20 | 06'44" | 01:58'14" | | 21 | 05'09" | 02:03'23" | | 22 | 04'35" | 02:07'58" | | 23 | 06'47" | 02:14'45" | | 24 | 05'39" | 02:20'24" | | 25 | 06'26" | 02:26'50" | | 26 | 07'26" | 02:34'16" | | 27 | 12'44" | 02:47'00" | | 28 | 02'33" | 02:49'33" | | 29 | 05'58" | 02:55'31" | | 30 | 08'11" | 03:03'42" | | 31 | 06'29" | 03:10'11" | | 32 | 09'39" | 03:19'50" | | 33 | 07'38" | 03:27'28" | | 34 | 07'14" | 03:34'42" | | 35 | 08'51" | 03:43'33" | | 36 | 11'27" | 03:55'00" | | 37 | 07'26" | 04:02'26" | | 38 | 07'15" | 04:09'41" | | 39 | 08'03" | 04:17'44" | | 40 | 10'19" | 04:28'03" | | 41 | 06'29" | 04:34'32" | | 42 | 07'18" | 04:41'50" | | 43 | 07'19" | 04:49'09" | | 44 | 07'14" | 04:56'23" | | 45 | 10'06" | 05:06'29" | | 46 | 07'54" | 05:14'23" | | 47 | 07'14" | 05:21'37" | | 48 | 07'44" | 05:29'21" | | 49 | 07'35" | 05:36'56" | | 50 | 07'31" | 05:44'27" | | 51 | 08'51" | 05:53'18" | | 52 | 08'33" | 06:01'51" | | 53 | 08'06" | 06:09'57" | | 54 | 08'48" | 06:18'45" | | 55 | 08'34" | 06:27'19" | | 56 | 04'49" | 06:32'08" | | 57 | 04'44" | 06:36'52" | | 58 | 04'31" | 06:41'23" | | 59 | 04'29" | 06:45'52" | | 60 | 04'41" | 06:50'33" | | 61 | 04'33" | 06:55'06" | | 62 | 04'21" | 06:59'27" | | 63 | 04'49" | 07:04'16" | | 64 | 04'41" | 07:08'57" | | 65 | 09'31" | 07:18'28" | | 66 | 05'02" | 07:23'30" | | 67 | 06'31" | 07:30'01" | | 68 | 04'53" | 07:34'54" | | 69 | 05'02" | 07:39'56" | | 70 | 07'58" | 07:47'54" | | 71 | 04'42" | 07:52'36" | | 72 | 04'44" | 07:57'20" | | 73 | 05'06" | 08:02'26" | | 74 | 08'30" | 08:10'56" | | 75 | 04'38" | 08:15'34" | | 76 | 04'56" | 08:20'30" | | 77 | 09'00" | 08:29'30" | | 78 | 05'15" | 08:34'45" | | 79 | 06'15" | 08:41'00" | | 80 | 05'06" | 08:46'06" | | 81 | 08'12" | 08:54'18" | | 82 | 05'11" | 08:59'29" | | 83 | 07'51" | 09:07'20" | | 84 | 03'23" | 09:10'43" | | 85 | 05'08" | 09:15'51" | | 86 | 07'47" | 09:23'38" | | 87 | 13'55" | 09:37'33" | | 88 | 09'09" | 09:46'42" | | 89 | 06'51" | 09:53'33" | | 90 | 05'18" | 09:58'51" | | 91 | 09'45" | 10:08'36" | | 92 | 05'49" | 10:14'25" | | 93 | 04'40" | 10:19'05" | | 94 | 00'20" | 10:19'25" | | 95 | 04'28" | 10:23'53" | | 96 | 05'17" | 10:29'10" | | 97 | 05'08" | 10:34'18" | | 98 | 05'02" | 10:39'20" | | 99 | 04'54" | 10:44'14" | | 100 | 07'24" | 10:51'38" | | 101 | 04'02" | 10:55'40" | | 102 | 08'22" | 11:04'02" | | 103 | 06'14" | 11:10'16" | | 104 | 06'58" | 11:17'14" | | 105 | 05'48" | 11:23'02" | | 106 | 05'49" | 11:28'51" | | 107 | 05'59" | 11:34'50" | | 108 | 06'23" | 11:41'13" | | 109 | 05'45" | 11:46'58" | | 110 | 05'25" | 11:52'23" | | 110.8 | 16'17" | 12:04'36" |
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108.0 km | 11:56:59 | 06:38/km | 第27馬
台東
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