|  全馬 | 04:33:26 | 06:28/km | 第13馬| 官方成績 | | 日期 | 2013-04-14 | | 成績 | 04:33:26 | | 總名次 | 392 / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:56'54" | | 00:29'20" (+01'46") | | 00:30'16" (+02'42") | 01:00'59" (+04'05") | | 00:30'43" (+03'09") | | 00:32'00" (+04'26") | 01:06'21" (+09'27") | | 00:34'21" (+06'47") | | 00:37'04" (+09'30") | 01:16'31" (+19'37") | | 00:39'27" (+11'53") | |
日期: 2013-04-14 05:58 - 平均心率: 76 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 87% 賽前宣言: 至少要保持4:30 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 191.18 km  Brooks Racer ST 5 累積 : 1071.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'27" | 00:10'38" | | 3 | 05'33" | 00:16'11" | | 4 | 05'46" | 00:21'57" | | 5 | 05'37" | 00:27'34" | | 6 | 05'43" | 00:33'17" | | 7 | 05'46" | 00:39'03" | | 8 | 05'52" | 00:44'55" | | 9 | 05'54" | 00:50'49" | | 10 | 06'05" | 00:56'54" | | 11 | 06'07" | 01:03'01" | | 12 | 06'12" | 01:09'13" | | 13 | 05'56" | 01:15'09" | | 14 | 06'03" | 01:21'12" | | 15 | 05'58" | 01:27'10" | | 16 | 06'02" | 01:33'12" | | 17 | 06'09" | 01:39'21" | | 18 | 06'13" | 01:45'34" | | 19 | 06'08" | 01:51'42" | | 20 | 06'11" | 01:57'53" | | 21 | 06'06" | 02:03'59" | | 22 | 06'10" | 02:10'09" | | 23 | 06'30" | 02:16'39" | | 24 | 06'22" | 02:23'01" | | 25 | 06'52" | 02:29'53" | | 26 | 06'31" | 02:36'24" | | 27 | 07'01" | 02:43'25" | | 28 | 06'36" | 02:50'01" | | 29 | 07'00" | 02:57'01" | | 30 | 07'13" | 03:04'14" | | 31 | 07'20" | 03:11'34" | | 32 | 07'16" | 03:18'50" | | 33 | 07'27" | 03:26'17" | | 34 | 07'25" | 03:33'42" | | 35 | 07'36" | 03:41'18" | | 36 | 07'31" | 03:48'49" | | 37 | 08'40" | 03:57'29" | | 38 | 07'42" | 04:05'11" | | 39 | 08'13" | 04:13'24" | | 40 | 07'21" | 04:20'45" | | 41 | 07'10" | 04:27'55" | | 41.9 | 06'35" | 04:34'02" |
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