16.0 km | 01:42:58 | 06:25/km日期: 2015-03-04 20:37 - 地點: 後勁溪 - 天氣: ok - 平均心率: 130 - 卡路里: 1182 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'33" / 06'18" / 06'12" / 06'28" / 06'30" / 06'31" / 06'32" / 06'25" / 06'24" / 06'42" / 06'32" / 06'35" / 06'28" / 06'19" / 06'10" / 06'17" / 03'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 105.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'28" | 00:25'31" |
| 5 | 06'30" | 00:32'01" |
| 6 | 06'31" | 00:38'32" |
| 7 | 06'32" | 00:45'04" |
| 8 | 06'25" | 00:51'29" |
| 9 | 06'24" | 00:57'53" |
| 10 | 06'42" | 01:04'35" |
| 11 | 06'32" | 01:11'07" |
| 12 | 06'35" | 01:17'42" |
| 13 | 06'28" | 01:24'10" |
| 14 | 06'19" | 01:30'29" |
| 15 | 06'10" | 01:36'39" |
| 16 | 06'17" | 01:42'56" |
| 16.0 | 02'59" | 01:42'58" |
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