12.4 km | 01:10:50 | 05:44/km日期: 2015-03-10 07:35 - 卡路里: 995 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'25" / 05'50" / 06'02" / 05'43" / 05'40" / 05'42" / 05'40" / 05'34" / 05'56" / 05'22" / 05'25" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 1003 / 1003 |
| 2 | | 05'51" (+00'29") | 1015 / 2018 |
| 3 | | 06'00" (+00'38") | 1001 / 3020 |
| 4 | | 05'45" (+00'23") | 1012 / 4032 |
| 5 | | 05'37" (+00'15") | 1007 / 5040 |
| 6 | | 05'42" (+00'20") | 1009 / 6050 |
| 7 | | 05'39" (+00'17") | 1011 / 7061 |
| 8 | | 05'33" (+00'11") | 1005 / 8067 |
| 9 | | 05'55" (+00'33") | 1006 / 9074 |
| 10 | | 05'22" | 1014 / 10089 |
| 11 | | 05'27" (+00'05") | 1008 / 11097 |
| 12 | | 05'33" (+00'11") | 1010 / 12108 |
| 13 | | 05'32" (+00'10") | 243 / 12351 |
3月累積里程 : 199.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'40" | 00:41'02" |
| 8 | 05'34" | 00:46'36" |
| 9 | 05'56" | 00:52'32" |
| 10 | 05'22" | 00:57'54" |
| 11 | 05'25" | 01:03'19" |
| 12 | 05'34" | 01:08'53" |
| 12.4 | 05'32" | 01:10'50" |
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